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System Fitness High Park

4.00/5
248 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of System Fitness High Park

Opening hours

Sun
08:00
19:00
Mon
05:00
23:00
Tue
05:00
23:00
Wed
05:00
23:00
Thu
05:00
23:00
Fri
05:00
23:00
Sat
07:30
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2020-07-15 16:26:10
System Fitness
Join us for Runners RUNNERS Yoga, Saturday morning @9:30am - Live on the System Fitness Instagram account! https://t.co/cZMnzds7Vz
2020-07-10 13:02:15
System Fitness
Come lay your mat, Saturday at 9:30am, for a morning flow! #systemfitness #barefootbella1 #yoga #toronto https://t.co/kqniSdKJDG
2020-06-15 14:19:50
System Fitness
Join Katrin and I Sunday, June 21@9:30am in celebration of Father’s Day and International Yoga Day IGLIVE System Fi… https://t.co/8spviJw5NN
2020-05-26 14:50:19
System Fitness
Who is ready for another class with the always awesome barefootbella1? This Saturday at 930 live on our very own i… https://t.co/nE9Itg1F0v
2020-05-21 18:03:34
System Fitness
Please join our very own Carol-Anne this saturday, live on our instagram account. Hatha Flow - All level https://t.co/1V3ND5t9hp
2020-05-20 12:14:06
System Fitness
Just a little message from all of us at System Fitness 💛 Sending positive, healthy vibes to you and yours! We will… https://t.co/AcWmWpxiwu
2020-05-18 20:25:46
System Fitness
Good morning everyone! Please welcome adambev95 to our team f45_training_bloorwestvillage! Adam has been in the f… https://t.co/xWFvmV1HGl
2020-05-13 02:23:40
System Fitness
#Repost f45_training_bloorwestvillage 👉🏻💙 Join our awesome head trainer (pngo_) tmrw at 10am sharp! For a live inst… https://t.co/NneFutgUVQ
2020-05-08 14:21:48
System Fitness
Join us Monday May 11th at 10 am for a free KILLER workout with Phil. pngo_ 💪🏻 No equipment needed.... just show u… https://t.co/FgTY9j78Pc
2020-04-22 02:35:18
System Fitness
In case some of you missed it 🙏🏻💙👉🏻Just a little update on what we are working on for all of you 💙 For more info,… https://t.co/wVI1Rs9L2O
2020-04-14 15:23:15
System Fitness
#Repost @emz0108 🙏🏻💙👍🏻 #staysafe #stayhome 👉🏻 Sick and tired of being couped up with no gym, and feeling the effec… https://t.co/op8nfgMMzG
2020-04-09 14:41:11
System Fitness
Just a little update on what we are working on for all of you 💙 For more info, email bryan@systemfitness.ca !! St… https://t.co/HjIVMgiH8P
2020-03-28 15:27:13
System Fitness
We just wanted to reach out and let our members know that we are thinking of you and hope everyone is staying safe… https://t.co/irxZadXFEe
2020-03-17 17:05:17
System Fitness
These are unorthodox times, and as such we have all been impacted and faced with some challenging decisions. The On… https://t.co/UY2hpvEvhe
2020-03-16 23:28:04
System Fitness
ATTENTION MEMBERS: Due to the recommendations by the Ministry of Health Canada, our childminding room will be close… https://t.co/L2NnDPukGl
2020-03-13 22:21:31
System Fitness
#repost @sanuradesign 🙏🏻♥️ #nofilter #nomakeup You have your way of meditating 🧘🏻, I have mine 💪. One advantage of… https://t.co/Y7eLpXBdpA
2020-03-13 15:08:52
System Fitness
System Fitness has been taking steps to ensure the health and safety of our members and their loved ones and we all… https://t.co/CQtfOfawr0
2020-03-11 13:46:37
System Fitness
Self care is very important not just now but during our whole lives 🙏🏻♥️ #getfitwithsystem #Repost @livestrong_comhttps://t.co/FYlCnqMPes
2020-02-26 20:06:59
System Fitness
Love Yoga as much as we do? We have you covered! Our schedule has 12 yoga classes per week for as low as $49/mth!!… https://t.co/EQkyq7Lf9K

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