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Exercises for shoulders

Dumbbell Toe-Touch Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ABS with DUMBBELL
Standing Underhand Grip Bent Over Dumbbell Row
 
INTERMEDIATE PULL exercise for SHOULDERS, TRICEPS, BACK with DUMBBELL
Barbell Rear Delt Row
 
INTERMEDIATE PULL exercise for SHOULDERS, ARMS, BACK with BARBELL
Close Grip Dumbbell Bench Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, TRICEPS with DUMBBELL, BENCH
Dumbbell Spider Curl
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH
Standing Dumbbell Front Raise Neutral Grip
 
INTERMEDIATE PUSH exercise for SHOULDERS with DUMBBELL
Bent Over Dumbbell Reverse Fly
 
INTERMEDIATE PULL exercise for SHOULDERS, BACK with DUMBBELL
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Spiderman Plank Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK, ABS with NO EQUIPMENT
Reverse Grip Lat Pulldown
 
BEGINNER PULL exercise for ABS, BICEPS, LATS, SHOULDERS, UPPER BACK with CABLE MACHINE
Windmill Push Up
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK with NO EQUIPMENT
Smith Machine Upright Row
 
BEGINNER PULL exercise for SHOULDERS, TRAPS with SMITH MACHINE
BENT-OVER DUMBBELL LATERAL RAISE
 
INTERMEDIATE PULL exercise for BACK, SHOULDERS with DUMBBELL
Standing Cable Rear Delt Fly
 
BEGINNER PULL exercise for SHOULDERS, TRAPS, UPPER BACK with CABLE MACHINE
Standing Low-Pulley Deltoid Raise
 
INTERMEDIATE PULL exercise for SHOULDERS, TRAPS with CABLE MACHINE
Barbell Upright Row
 
INTERMEDIATE PULL exercise for SHOULDERS with BARBELL
Dumbbell Shrug
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Dumbbell Jackknife
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ABS with DUMBBELL
Half-Kneeling Cross-Body Cable Chops
 
INTERMEDIATE PULL exercise for SHOULDERS with CABLE
Medicine ball Chop
 
INTERMEDIATE PUSH exercise for SHOULDERS, BACK with MEDICINE BALL
Dumbbell Renegade Row To Push-Up
 
INTERMEDIATE PULL exercise for SHOULDERS, BICEPS, BACK, ABS with DUMBBELL
Wide Grip Barbell Upright Row
 
INTERMEDIATE PULL exercise for LATS, SHOULDERS, TRAPS with BARBELL
Wide Lat Pull Down With Exercise Bands
 
INTERMEDIATE PUSH exercise for BACK, BICEPS, LATS, SHOULDERS with BANDS
Dumbbell Laying Reverse Crunch into a Floor Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, GLUTES AND HAMSTRINGS with DUMBBELL
Single leg dumbbell row
 
INTERMEDIATE PULL exercise for SHOULDERS, CHEST, ARMS, GLUTES AND HAMSTRINGS, QUADS, CALVES with DUMBBELL
ONE ARMED DUMBBELL SIDE LATERAL RAISE
 
INTERMEDIATE PUSH exercise for SHOULDERS with DUMBBELL
Hang Squat Clean
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS, GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Incline Dumbbell Bench Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, BICEPS with DUMBBELL, BENCH
Dumbbell Clean and Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BACK with DUMBBELL
Barbell Incline Chest Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, BICEPS with BARBELL, BENCH

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