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Exercises for shoulders

Standing Underhand Grip Bent Over Dumbbell Row
 
INTERMEDIATE PULL exercise for SHOULDERS, TRICEPS, BACK with DUMBBELL
Barbell Rear Delt Row
 
INTERMEDIATE PULL exercise for SHOULDERS, ARMS, BACK with BARBELL
Close Grip Dumbbell Bench Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, TRICEPS with DUMBBELL, BENCH
Dumbbell Spider Curl
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH
Standing Dumbbell Front Raise Neutral Grip
 
INTERMEDIATE PUSH exercise for SHOULDERS with DUMBBELL
Smith Machine Upright Row
 
BEGINNER PULL exercise for SHOULDERS, TRAPS with SMITH MACHINE
Bent Over Dumbbell Reverse Fly
 
INTERMEDIATE PULL exercise for SHOULDERS, BACK with DUMBBELL
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Dumbbell Toe-Touch Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ABS with DUMBBELL
Spiderman Plank Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK, ABS with NO EQUIPMENT
Reverse Grip Lat Pulldown
 
BEGINNER PULL exercise for ABS, BICEPS, LATS, SHOULDERS, UPPER BACK with CABLE MACHINE
Windmill Push Up
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK with NO EQUIPMENT
BENT-OVER DUMBBELL LATERAL RAISE
 
INTERMEDIATE PULL exercise for BACK, SHOULDERS with DUMBBELL
Standing Cable Rear Delt Fly
 
BEGINNER PULL exercise for SHOULDERS, TRAPS, UPPER BACK with CABLE MACHINE
Standing Low-Pulley Deltoid Raise
 
INTERMEDIATE PULL exercise for SHOULDERS, TRAPS with CABLE MACHINE
Barbell Upright Row
 
INTERMEDIATE PULL exercise for SHOULDERS with BARBELL
Dumbbell Shrug
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Dumbbell Jackknife
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ABS with DUMBBELL
Landmine Oblique Twist
 
INTERMEDIATE PULL exercise for SHOULDERS, ARMS, BACK with BARBELL
Half-Kneeling Cross-Body Cable Chops
 
INTERMEDIATE PULL exercise for SHOULDERS with CABLE
Medicine ball Chop
 
INTERMEDIATE PUSH exercise for SHOULDERS, BACK with MEDICINE BALL
Dumbbell Renegade Row To Push-Up
 
INTERMEDIATE PULL exercise for SHOULDERS, BICEPS, BACK, ABS with DUMBBELL
Wide Grip Barbell Upright Row
 
INTERMEDIATE PULL exercise for LATS, SHOULDERS, TRAPS with BARBELL
Wide Lat Pull Down With Exercise Bands
 
INTERMEDIATE PUSH exercise for BACK, BICEPS, LATS, SHOULDERS with BANDS
Dumbbell Laying Reverse Crunch into a Floor Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, GLUTES AND HAMSTRINGS with DUMBBELL

Gyms and fitness

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On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Find best exercise for

If you're looking for exercise which help you develop you are in right place. On this site you can find list of many exercisef for .

How to plan your training?

If you want to plan your training, choose the exercises that suit you best from the catalog of exercises. You can filter them according to difficulty, equipment and individual preferences. You can also use the ready-made training routines, which include a set of exercises recommended by us. With our database of exercises, you will be able to reign long-term progress and achieve your goals. Remember to perform the exercises technically correctly, so it is worth reading the instructional videos available on the website.