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Exercises for ABS

Dumbbell Toe-Touch Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ABS with DUMBBELL
Landmine Oblique Twist
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Cable Woodchopper Oblique Twist
 
INTERMEDIATE PULL exercise for ABS, OBLIQUES with CABLE MACHINE
Double Crunch Crossover
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Jack Knife sit-up
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Spiderman Plank Crunch
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ARMS, BACK, ABS with NO EQUIPMENT
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT
Reverse Grip Lat Pulldown
 
BEGINNER PULL exercise for ABS, BICEPS, LATS, SHOULDERS, UPPER BACK with CABLE MACHINE
Sliding Disc Push Away
 
BEGINNER PUSH exercise for ABS with SLIDING DISCS
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Single Leg Jackknife Crunch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Dumbbell Jackknife
 
INTERMEDIATE PUSH exercise for SHOULDERS, CHEST, ABS with DUMBBELL
Side Bends At Hyperextension
 
BEGINNER PULL exercise for BACK, ABS with ROMAN CHAIR, PLATE
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Dumbbell Renegade Row To Push-Up
 
INTERMEDIATE PULL exercise for SHOULDERS, BICEPS, BACK, ABS with DUMBBELL
Prisoner Squat
 
BEGINNER PUSH exercise for ABS, CALVES, GLUTES AND HAMSTRINGS, LOWER BACK, QUADS with NO EQUIPMENT
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Bent-leg Body Twist
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Valslide Pike
 
EXPERT PUSH exercise for ABS with NO EQUIPMENT
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
High-Pulley Crunches
 
INTERMEDIATE PULL exercise for ABS with CABLE
Swiss Ball Roll Out
 
BEGINNER STATIC exercise for ABS with STABILITY BALL
Lying Toe Touch
 
BEGINNER PULL exercise for ABS with MAT
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Swiss Ball Crunch
 
INTERMEDIATE PULL exercise for ABS, BACK, HIPS with SWISS BALL
Oblique Twist "Wood Chopper" (LF CAble)
 
INTERMEDIATE PULL exercise for BACK, ABS with CABLE
Shin Slaps
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Weight Plate V Hold
 
INTERMEDIATE PUSH exercise for ABS with PLATE

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.