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Ultimate You Caroline Springs

4.90/5
59 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ultimate You Caroline Springs

  • 1/89 Eucumbene Drive, Ravenhall

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2022-01-06 22:53:38
LA Fitness
Hang time so good I bet you thought this was a picture! Well....it is. But @joemoravsky could do this all day! Prac… https://t.co/rrpfns7Bux
2021-12-24 17:41:08
LA Fitness
CANADA HOLIDAY HOURS: Dec 24 – 8am to Noon Dec 25 – Closed Dec 26 – Boxing Day 8am to 5pm Dec 31 – 8am to 6pm Jan… https://t.co/Kjqd309EQ4
2021-12-24 17:23:10
LA Fitness
USA HOLIDAY HOURS: Dec 24 – 8am to Noon Dec 25 – Closed Dec 31 – 8am to 6pm Jan 1- 8am to 6pm Kids Klub will be closed these days.
2021-11-24 16:05:34
LA Fitness
🦃Happy Thanksgiving! Get buff before you get stuffed! Our clubs will be open on Thanksgiving morning from 8AM - 12P… https://t.co/M7Pvkink91
2021-11-15 20:40:49
LA Fitness
Tap ❤️ if Monday's got you feeling like this too... @zoomvzn #caseofthemondays #beastmode #powerhttps://t.co/BDgHm3xdPx
2021-11-10 20:33:29
LA Fitness
SPREAD THE WORD! All Veterans and Active Military personnel, along with their families and friends, can use our clu… https://t.co/BBabGnZAuq
2021-11-01 16:25:39
LA Fitness
Happy Halloween! We're late with the salutation cause we were rockin' all day yesterday! At least now we can eat so… https://t.co/t8IapoEMx7
2021-10-07 15:06:33
LA Fitness
Have you found your fun again? Our great instructor @henrymorezumba brings the fun every class! ❤️ this guy and all… https://t.co/8UL3iYPEkE
2021-09-27 13:08:01
LA Fitness
Never ______ a Monday!
2021-09-20 16:04:58
LA Fitness
Never miss a Monday.
2021-09-17 17:07:12
LA Fitness
Exercise is good.
2021-09-06 15:08:34
LA Fitness
To all the hard workers out there, Happy Labor Day!
2021-09-03 17:46:03
LA Fitness
Labor Day Hours: 8AM - 4PM Does "Never Miss a Monday" still apply to Holidays?
2021-08-17 14:53:35
LA Fitness
When you are questioning if you are ever going to see results, remember this 👇 The strongest of all warriors are t… https://t.co/oBiLuV145G
2021-08-10 14:41:36
LA Fitness
If it's the hard choice, it's the right choice. ❤️ = agree. #climbhigher 📷 @scrindles #lafitnesslifestylehttps://t.co/7LWoMTN4EP
2021-08-09 22:03:10
LA Fitness
Anyone who says bodyweight workouts are easy hasn't tried THIS! 😉 Dial-up your regular pushups with @myopenfit and… https://t.co/9Np44JiiPe
2021-07-29 18:57:40
LA Fitness
Do you ❤️ your workouts THIS much?! Smiling this big during an ab workout is pretty baller! Haha! 📷 @juli24fit O… https://t.co/UKarhVa7Cc

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