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Armed Forces Officers Club and Hotel

4.50/5
2739 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Armed Forces Officers Club and Hotel

Opening hours

Sun
00:00
00:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

Photos

News

2019-03-20 12:30:58
Armed Forces Officer
عرض خاص للسيدات بعيد الأم، سجلي الآن Happy Mother's Day Register Now 024975015 - 024975020
2019-03-13 06:13:40
Armed Forces Officer
سجل الآن Register Now 02 4975015 - 02 4975020
2019-01-13 08:22:55
Armed Forces Officer
فخورين بحصولنا على أفضل آراء وتصنيفات ضيوفنا لعام ٢٠١٨ على https://t.co/QC9qzfu53t https://t.co/yYSW03rEGv
2018-12-02 07:30:01
Armed Forces Officer
أطيب التهاني بالعيد الوطني ٤٧ للإمارات العربية المتحدة Happy 47 national day #عاش_إتحاد_الإمارات #uaenationalday #inabudhabi #uae
2018-11-27 10:42:25
Armed Forces Officer
عرض عطلة العيد الوطني 400 درهم للغرفة المفردة شاملة بوفيه الإفطار 450 درهم للغرفة المزدوجة شاملة بوفيه الإفطار ب… https://t.co/JoSctktBpe
2018-11-25 06:53:53
Armed Forces Officer
عرض عطلة العيد الوطني 400 درهم للغرفة المفردة شاملة بوفيه الإفطار 450 درهم للغرفة المزدوجة شاملة بوفيه الإفطار ب… https://t.co/2gqKKoQleM
2018-11-21 07:49:38
Armed Forces Officer
أضف المزيد من المرح لعطلة نهاية الأسبوع، غداء عائلي ودخول مجاني لقرية الأطفال Friday brunch and free access to chi… https://t.co/IJTG9xnHjQ
2018-11-06 09:43:40
Armed Forces Officer
استمتع بإستراحة قصيرة مع قهوتك المفضلة وقطعة كيك بكافيه #سي_ثري Have a break #C3Cafe #have_a_break
2018-10-28 08:16:35
Armed Forces Officer
حاربي سرطان الثدي بتمارين اللياقة البدنيه مع مدربينا Body pump, pilates Move for life & fight cancer #move #fitness #getinshape
2018-10-27 10:37:36
Armed Forces Officer
لا تفوتي حصص الزومبا واللياقة البدنية المجانيه للسيدات فقط بفندق ونادي ضباط القوات المسلحة يوم ٢٨ اكتوبر ٢٠١٨ الساع… https://t.co/SsSiqzfNBG
2018-10-24 12:38:49
Armed Forces Officer
لا تفوتي حصص الزومبا واللياقة البدنية المجانيه للسيدات فقط بفندق ونادي ضباط القوات المسلحة يوم ٢٨ اكتوبر ٢٠١٨ الساع… https://t.co/AwwdHIvWpK
2018-10-18 13:17:17
Armed Forces Officer
إنضموا إلى مخيم التمارين الرياضية للرجال والسيدات بحلبة ياس 23 أكتوبر 2018 و حصص الزومبا وتمارين اللياقة البدنية (ل… https://t.co/UjKcjncbhu
2018-10-11 13:32:16
Armed Forces Officer
استمتع بالمشروبات المنعشة مع لعبة بلياردو بمطعم وكافيه تافيرنا Enjoy your mocktail and play billiard at Taverna R… https://t.co/XsOPHnJbob
2018-10-08 07:22:59
Armed Forces Officer
أكاديمية نادي الضباط لكرة القدم، إرتقى بمهاراتك لمستوى جديد! سجل الآن AFOC Football Academy, Get your game on! Reg… https://t.co/lLLECRIGmn
2018-10-02 05:59:28
Armed Forces Officer
اقضي وقتا ممتعا وانتعش بموكتيل موهيتو الفراولة بمطعم تافيرنا Have a mid-week break! Cool down & chill with a Strawb… https://t.co/dYWJit827D
2018-10-02 05:49:44
Armed Forces Officer
اقضي وقتا ممتعا وانتعش بموكتيل موهيتو الفراولة بمطعم تافيرنا Have a mid-week break! Cool down & chill with a Strawb… https://t.co/AQDYHcO1m9
2018-09-24 11:11:54
Armed Forces Officer
أكاديمية نادي الضباط لكرة القدم، إرتقى بمهاراتك لمستوى جديد! سجل الآن 02 4975229 Afoc Football Academy, Get your… https://t.co/eqxrfGisLu

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