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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of YMCA

Opening hours

Sun
13:00
17:00
Mon
05:00
21:00
Tue
05:00
21:00
Wed
05:00
21:00
Thu
05:00
21:00
Fri
05:00
20:00
Sat
07:00
16:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2018-08-30 18:33:24
MidlandYMCA
Have you tried Aquastrong? This is a challenging, full body workout that builds strength, flexibility, endurance an… https://t.co/8xC0A7O6h9
2018-05-31 18:54:00
MidlandYMCA
Summer Youth Basketball Registration Deadline is Tomorrow, June 1st! Don’t delay, sign up today!
2018-05-25 15:45:13
MidlandYMCA
It's back!! Summer kicks off this weekend, and we want to see where you can take your Y! Snap a photo of your "Y" s… https://t.co/iSiTROBa8k
2018-05-01 16:23:52
MidlandYMCA
Indoor Soccer is about to begin! Get the kiddos registered today!
2018-04-24 17:04:51
MidlandYMCA
The time is now, the glory could be yours! Get your teams registered for this Summer’s Corporate Cup! Email strevin… https://t.co/KUuZHhrokl
2018-04-24 03:14:56
MidlandYMCA
Healthy Kids Day is this Saturday, don’t forget to register your little ones for the Half Pint Triathlon!
2018-04-17 23:33:59
MidlandYMCA
All new Bodypump TOMORROW! Lift more, stress less. #stressawarenessmonth
2018-04-12 02:52:55
MidlandYMCA
We KICKED off our inaugural season of Adult Kickball tonight with some good old fashioned fun!
2018-04-11 16:34:21
MidlandYMCA
Banish Stress with HIIT today! New launches to get your body moving.
2018-04-03 19:32:08
MidlandYMCA
April is Stress Awareness Month. Join us tomorrow for an all new Body Combat release & COMBAT STRESS this week!
2018-04-02 21:06:38
MidlandYMCA
New programs at the Midland YMCA, registration open now!
2018-03-31 02:32:21
MidlandYMCA
Last chance to get your teams registered! Games begin 2nd week of April.
2018-03-28 03:13:31
MidlandYMCA
Thanks to our our Q1 Pickleball League for an all Sweet & no Sour end of Quarter Tournament this past weekend! Big… https://t.co/4QAvmhp9ON
2018-03-28 02:09:51
MidlandYMCA
It was a fun day to be a Y R U N N E R! Thanks to everyone who participated in our Pop Up 5k! There’s still a few h… https://t.co/echBaEFgEr
2018-03-27 18:33:11
MidlandYMCA
You may have heard whisperings of the Corporate Cup of the past, now it’s time for a new generation to resurrect th… https://t.co/2EsycQwxS7
2018-03-23 18:55:06
MidlandYMCA
Last chance to get in on the fun! Register by close of business today for our Q1 Pickleball Tournament.
2018-03-21 02:30:33
MidlandYMCA
Don’t STRIKE OUT! It’s the final weeks of Adult Kickball Registration, get your teams signed up today! Questions? s… https://t.co/hmChfZVbg5
2018-03-20 19:34:39
MidlandYMCA
Are you Aqua Strong? Want a full body workout that focuses on strength training, core stabilization and cardiovascu… https://t.co/NaUoXB0ehn
2018-03-12 20:39:33
MidlandYMCA
Last chance, sign the kids up today!

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