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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gymfest of Berkshire Co

  • 30 Delafield Drive, Lenox

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2020-08-08 09:44:26
Rushcliffe Arena
If your still feeling apprehensive about returning to the centre why not hear what customers that have returned hav… https://t.co/FxNsD4nxS0
2020-08-07 11:29:10
Rushcliffe Arena
If your still feeling apprehensive about returning to the centre why not here what customers that have returned hav… https://t.co/SiuzLQpAht
2020-08-06 11:12:13
Rushcliffe Arena
Customer Notice❗️ On Thursday 13th August the Leg's, Bum's & Tum's class will be 12:00 - 12:45 as oppose to 10:00-… https://t.co/3AvWXMaNnt
2020-08-04 14:00:07
Rushcliffe Arena
We've been open over a week now and have had lovely feedback from customers. For anyone feeling apprehensive about… https://t.co/GQtAlzQ9Xz
2020-08-04 12:30:10
Rushcliffe Arena
🏋Group Fitness🏋️‍♀️ A few rules to remember if you are attending a group fitness class; ✅ Bring your own exercise… https://t.co/EgHiRpGRBE
2020-08-03 13:53:37
Rushcliffe Arena
We have had some lovely customer feedback recently! Why not book yourself on a session? We have spaces available t… https://t.co/50q7aT7hQI
2020-08-02 12:01:58
Rushcliffe Arena
Legs, Bums & Tums ✔️ Stretch & Tone ✔️ Now time for a deep clean!
2020-08-01 13:59:48
Rushcliffe Arena
So your holiday might not be on this year but with weather like this you may still want to work on your beach body🏋… https://t.co/DfuXpEpGLM
2020-07-30 07:37:51
Rushcliffe Arena
🏋🤸‍♀🏋️‍♀️ Group Fitness Availability 🏋🤸‍♀🏋️‍♀️ We have spaces available on this mornings group fitness classes.… https://t.co/Ljl9gK3rLI
2020-07-29 15:40:26
Rushcliffe Arena
Our new wipes have arrived❗️ These wipes are distributed to our cleaning stations so customers can use them before… https://t.co/wqC0AqH8cb
2020-07-29 13:00:40
Rushcliffe Arena
🏋Group Fitness🏋️‍♀️ A few rules to remember if you are attending a group fitness class; ✅ Bring your own exercis… https://t.co/snBprHHwrh
2020-07-28 13:19:15
Rushcliffe Arena
We’ve been listening to customer feedback over the last few days and have made the following changes ✔️ Hex bar re… https://t.co/xKx0YwjVN4
2020-07-27 17:43:01
Rushcliffe Arena
Spin ✔️ Now time to deep clean! #Leisurecentre #Teamrushcliffe
2020-07-27 16:48:32
Rushcliffe Arena
🚴‍♀Spin🚴 It was great to see all our customers return for our spin class tonight with Sharon. To view all of our… https://t.co/6t9DkIJATo
2020-07-27 12:28:12
Rushcliffe Arena
🏋️‍♀️Junior Gym 🏋 Junior Gym sessions are now available to book via the app and on our website. Sessions now run M… https://t.co/KlIuV2CA6g
2020-07-26 16:31:38
Rushcliffe Arena
That’s us signed off for the weekend✔️ It has been great seeing our lovely customers again🏋️‍♂️ We hope to see mo… https://t.co/2WSWXIVrmr
2020-07-26 08:12:50
Rushcliffe Arena
It was lovely to see all of our customers return for our legs bums & tums class this morning! We hope you all enj… https://t.co/5wfKmEZSRB
2020-07-26 07:19:06
Rushcliffe Arena
There are still spaces left on our gym sessions today! To book a session please go to 👉🏻 https://t.co/nX1HxYQnZAH

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Workout center

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