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Fittness Forum & Squash Inh. A. Giesner

4.70/5
22 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fittness Forum & Squash Inh. A. Giesner

  • Breslauer Weg 103, Geretsried

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

News

2020-03-13 19:01:52
Plaza Fitness
How many push-ups do you think you can do at once? Let us know in the comments!
2020-03-10 19:01:24
Plaza Fitness
Embrace your strongest you with every move.
2020-03-05 22:01:08
Plaza Fitness
We're more than just a gym -- we're a place where people can find community and bond over shared interests.
2020-03-03 20:02:33
Plaza Fitness
Let Plaza Fitness be the place where you feel safe to step outside your comfort zone.
2020-02-27 20:01:40
Plaza Fitness
The dedication and hard work you put in is reflected later as you continue with your routine.
2020-02-25 21:02:11
Plaza Fitness
A balanced diet is key for an active lifestyle. What are some essential foods in your diet?
2020-02-20 20:03:10
Plaza Fitness
Build a stronger you at Plaza Fitness.
2020-02-18 20:03:15
Plaza Fitness
For a supportive fitness environment, we're the place to be.
2020-02-13 19:26:49
Plaza Fitness
The hearts that work out together get stronger together.
2020-02-12 18:17:13
Plaza Fitness
Don't make us weight on your feedback. https://t.co/f5P3NJ0I6C
2020-02-10 19:03:34
Plaza Fitness
We know how to make your inbox's content stronger. https://t.co/9bBnarlAxC
2020-02-06 19:44:37
Plaza Fitness
Strive for progress. Not perfection.
2020-02-03 20:03:25
Plaza Fitness
Every accomplishment starts with the decision to try.
2020-01-30 21:02:30
Plaza Fitness
What are your favorite winter workouts?
2020-01-28 19:02:26
Plaza Fitness
We hope you start your fitness journey with us. Our friendly community will be here to cheer you on.
2020-01-21 20:03:19
Plaza Fitness
Take care of your body. It's the only place you have to live.
2020-01-16 20:39:35
Plaza Fitness
Motivation is what gets you started. Habit is what keeps you coming back.
2020-01-13 21:02:17
Plaza Fitness
Fill in the blank and tell us what keeps you coming back to us!
2020-01-09 21:03:21
Plaza Fitness
Where you'll achieve all your fitness goals.
2020-01-07 19:01:50
Plaza Fitness
We're here to raise the bar on fitness.

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