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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ryan Hader

  • 231 East Buffalo Street, Milwaukee

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

News

2019-06-29 17:58:05
Aerial Fit
Our July Intro Series is full, but there is still room in the August Series (Thursdays at 6:00PM). Sign up before J… https://t.co/YAp6DQaSM8
2019-04-10 18:32:53
Aerial Fit
More Custom AF shorts are arriving by the day! Stop by the desk to pick yours up. #aerialfit #strongaf #customaf @… https://t.co/Hn2sMox6hg
2019-03-28 14:12:23
Aerial Fit
Desiree’s flying off on new adventures, and we’re going to miss her! Join us tonight at 8:30pm for a casual get tog… https://t.co/tMPFKfJ0tK
2019-03-23 17:23:30
Aerial Fit
It’s Clayton’s birthday today! Join us in wishing him a great day and year to come. #birthday #greatcoachhttps://t.co/bxbjmLe6sm
2019-03-19 19:03:03
Aerial Fit
This workshop is coming right up. Contact us with questions or if you need help reserving your spot! https://t.co/w5n7xHxnm7
2019-02-24 17:41:50
Aerial Fit
Congratulations to everyone who performed in last night’s Show Off Night. Everyone was amazing and we loved seeing… https://t.co/rfTvsIM6lR
2019-02-23 23:00:36
Aerial Fit
Our performers were amazing!! Congratulations to everyone who put on such a great show. #aerialfit #showoffnighthttps://t.co/x49W5hWu6b
2019-02-19 17:51:51
Aerial Fit
There's still time to sign up for the next Intro to Aerial Series, starting this Thursday night at 6pm. Join us to… https://t.co/rafK09saU3
2019-02-14 15:50:32
Aerial Fit
Are you ready to find your new passion? Join our 10 week Intro to Aerial Series, starting one week from today. We'd… https://t.co/yw9RREmU4M
2019-01-07 14:51:19
Aerial Fit
We're so excited to meet all the new aerialists who are starting today. There is time to jump in, and there's no be… https://t.co/I3gVgagVpd
2019-01-01 17:06:40
Aerial Fit
Happy New Year! Our new January schedule starts tomorrow. We’re excited to help you meet those goals you’ve set for… https://t.co/SHO2eKofzR
2018-12-15 23:46:26
Aerial Fit
Show Off Night was a success! Congratulations to all the performers....more photos and videos will be coming soon.… https://t.co/eHbFXwXNNb
2018-12-15 23:36:25
Aerial Fit
Show Off Night was a success! Congratulations to all the performers....more photos and videos will be coming soon.… https://t.co/8hrQ5i0v0b
2018-12-09 18:26:17
Aerial Fit
We are so proud of everyone’s performance this weekend! Our Winter Folktales Showcase was a blast. #aerialfithttps://t.co/XqKYSC7qi8
2018-12-08 21:50:50
Aerial Fit
Good news...2 seats just opened up for tonight's showcase! The show's been sold out all week so grab those seats wh… https://t.co/Rx2L7c1EUA
2018-12-08 04:34:22
Aerial Fit
We had a great show tonight and we’re excited to do it again tomorrow! These are just some quick stills pulled from… https://t.co/3CuqHiY7zg
2018-12-01 23:30:56
Aerial Fit
Saturday night is sold out for our upcoming showcase, but there are still spots available for Friday night at 7. We… https://t.co/rXS8CFtGq5
2018-10-02 18:05:49
Aerial Fit
We're getting excited for Aaron Koz's visit to Charleston. There's still time to sign up for the following workshop… https://t.co/pc6yuxloK7
2018-09-15 15:59:01
Aerial Fit
We reopen tomorrow (Sunday) at 5pm, and can't wait to see everyone back up in the air! We're back to our regular fu… https://t.co/Pxc5eCWByB
2018-09-10 19:51:29
Aerial Fit
Yes, we are open tonight for classes as usual...stay safe everyone!

Search other fitness in Milwaukee

Yama Yoga
 
ranking: 4.4 / count: 24
address: 231 East Buffalo Street #201, Milwaukee
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ENERGY PERSONAL FITNESS STUDIO
 
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address: 222 East Erie Street Suite 150, Milwaukee
Monkey Bar Gym Milwaukee
 
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