G

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of TOTALFIT

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2019-07-22 11:05:14
Coppermine Racquet & Fitness Club
Your body will thank you! _ Check out our awesome spin classes. Classes are offered Monday through Sunday.
2018-09-27 18:15:06
Coppermine Racquet & Fitness Club
Looking for an exciting option for your child when school is closed? Look no further SCHOOL’S OUT TENNIS CAMP wit… https://t.co/HYzSRSJczG
2018-09-20 18:47:08
Coppermine Racquet & Fitness Club
Pickleball Open Play at Coppermine Racquet & Fitness! Starts Saturday, September 8th 5-7 pm $5 Per Player (Members… https://t.co/TUCLZ6EuL0
2018-09-11 18:52:28
Coppermine Racquet & Fitness Club
"DROP A SIZE CHALLENGE" IN 30 DAYS! Brought to you by Coach Truet GUARANTEED TO LOSE 1 DRESS SIZE OR 1 PANTS SIZE… https://t.co/qFX0ELo5P0
2018-08-30 20:17:26
Coppermine Racquet & Fitness Club
Cardio Tennis starts September 4th! Learn more and register at: https://t.co/JgOC0JBwQc
2018-07-02 12:22:49
Coppermine Racquet & Fitness Club
4TH OF JULY HOURS Wednesday, July 4th 6:00am-12:00pm KidZone Hours: 8:00am–12:00pm GROUP FITNESS CLASSES: 8:30am… https://t.co/b8h30NpJ3G
2018-06-27 15:20:33
Coppermine Racquet & Fitness Club
SHAPE UP THIS SUMMER! $99 for Three Months Contact Us Today! info@copperminefitness.com #CoppermineFitness
2018-06-05 17:48:53
Coppermine Racquet & Fitness Club
Pickleball Open Play Starts on Thursday, May 10th, 2018 $5 Per Player, NO Guest Fees Thursday, 6-8pm or Saturday, 5… https://t.co/47kyYB23mY
2018-05-23 14:37:11
Coppermine Racquet & Fitness Club
MEMORIAL DAY HOURS for Coppermine Racquet & Fitness
2018-05-03 20:19:08
Coppermine Racquet & Fitness Club
Coppermine is investing over $200,000 this summer! Our new Spinner Chrono Power bikes are expected to arrive in the… https://t.co/tcigKQ918t
2018-04-12 15:03:59
Coppermine Racquet & Fitness Club
FREE BOX & BURN WORKOUT! 60 minute fun, high intensity cardio workout that combines traditional boxing, kickboxing… https://t.co/pvWCWiJDfB
2018-04-11 19:28:48
Coppermine Racquet & Fitness Club
Did you know? You can receive a $50 Dues Credit for refering your friend! *Terms and Conditions Apply Contact a m… https://t.co/sI3jtZXYrK
2018-04-02 14:21:49
Coppermine Racquet & Fitness Club
JUMP START YOUR FITNESS TODAY! Get a 3 Week Membership PLUS 3 1-Hour Personal Training Sessions for Only $79! Sign… https://t.co/YaaPtmRrBO
2018-03-28 14:05:40
Coppermine Racquet & Fitness Club
Please Note: Coppermine Racquet & Fitness Easter Sunday, April 1st, Hours Open from 7am-12pm (Kid Zone Hours 8am-… https://t.co/oO4jF2113D
2018-03-20 11:31:04
Coppermine Racquet & Fitness Club
Coppermine Group Fitness, come see the difference. We pride ourselves in creating a motivating, fun atmosphere. https://t.co/9hRA8nx9SB
2018-03-13 18:37:23
Coppermine Racquet & Fitness Club
JUMP START YOUR FITNESS TODAY! Get a 3 Week Membership PLUS 3 1-Hour Personal Training Sessions for Only $79! Sign… https://t.co/23ifjXWjX5
2018-03-07 19:35:13
Coppermine Racquet & Fitness Club
FREE KARATE TRIAL CLASS! Thursday, March 8th at 5:30pm Ages 5-12 Years No registration necessary for this free tria… https://t.co/k0yHRocwxJ
2018-03-01 19:00:02
Coppermine Racquet & Fitness Club
The Workouts Top Trainers Do When They Have Only 20 Minutes to Exercise Read Now: https://t.co/9hKJiceRnZ Visit Ou… https://t.co/tIsmb5ZJGu
2018-02-28 23:43:37
Coppermine Racquet & Fitness Club
Jump Start Your Fitness Today! Sign Up Now: https://t.co/BeYjqdzrtB *8 terms and conditions apply new clients only… https://t.co/6PA9NYauUt

Search other fitness in First New Cairo

XCC 4M
 
address: undefined
Coach hossam C.F.T
 
address: الشهيد/ شريف رضوان، اول القاهرة الجديدة،
Grand Gym Egypt
 
ranking: 4.3 / count: 24
address: الشهيد/ شريف رضوان، القاهرة
EVE centre
 
ranking: 3.5 / count: 12
address: Unnamed Road
Fit Map Gym
 
ranking: 4.4 / count: 199
address: undefined
VIBES Ladies fitness
 
ranking: 4.3 / count: 48
address: undefined
Palestra Fitness
 
ranking: 4.3 / count: 29
address: 13 Mohammed Nagib Axis, Banafseg 9, New Cairo
مركز المساج التجمع الاول
 
ranking: 3.7 / count: 13
address: Mohammed Nagib Axis
Brass Monkeys Studios
 
ranking: 3.3 / count: 25
address: Mohammed Nagib Axis
Green Apple Ladies' Wellness Club
 
ranking: 4.5 / count: 46
address: Villa 243, 243 Abdullah Mosalamy
Arthur Murray Dance Studio Stella Compound - New Cairo
 
address: STELLA Compound, Mohammed Nagib Axis

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.