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4.10/5
243 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gold's Gym

Opening hours

Sun
06:00
12:30
Mon
06:00
23:00
Tue
06:00
23:00
Wed
06:00
23:00
Thu
06:00
23:00
Fri
06:00
23:00
Sat
06:00
23:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

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Comfortable victory for @MohammedanSC; @bengalurufc win big Read the report 👉🏼 https://t.co/fkCR9G3SyQhttps://t.co/vKUoGUPpDx
2023-02-12 16:38:45
Indian Football Team
.@MohammedanSC take all the 3️⃣ points against @minervapunjabfc in the #HeroFutsalCC 🏆 tonight. MDSP 7️⃣-4️⃣ MPFC… https://t.co/71UwiG3tlR
2023-02-12 15:01:14
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Karnataka shock holders Kerala,Odisha demolish Goa, Punjab edge out Maharashtra in high scoring thriller Read the… https://t.co/ZWas6a6oQc
2023-02-12 14:45:08
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Speed Force FC netted 8️⃣ against Techtro Swades United FC in the second encounter of the #HeroFutsalCC 🏆 today. T… https://t.co/2RveyZfW7i
2023-02-12 14:15:14
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Captain, Cult figure, Cabinet filler, V Midhun leads Kerala’s title quest Read 👉🏼 https://t.co/UP9NlMfKkphttps://t.co/iqS37KQwP8
2023-02-12 13:00:05
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Kerala captain Midhun has led his state to two Santosh Trophy titles already, and is on the hunt for his hat-trick… https://t.co/87Nv9B7lok
2023-02-12 12:39:41
Indian Football Team
Here are the results of today's #HeroSantoshTrophy 🏆 in Odisha. #IndianFootball ⚽c
2023-02-12 11:46:45
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Full-Time! Meanwhile, Punjab beat Maharashtra by a close margin at the 7th Battalion Ground, Bhubaneswar. PUN… https://t.co/7rjFPxhbmu
2023-02-12 11:36:54
Indian Football Team
Full-Time! A huge win for @sports_odisha against Goa today 💪🏼 GOA 1️⃣-4️⃣ ODI #HeroSantoshTrophy 🏆… https://t.co/VPJLtCVSKb
2023-02-12 11:22:16
Indian Football Team
Wins for @lajongfc and Downtown Heroes FC on the opening day of #Hero2ndDivQ 🏆 #IndianFootball ⚽j
2023-02-12 11:06:02
Indian Football Team
A dominant display from @bengalurufc leads them to win against @sports_odisha in the #HeroFutsalCC 🏆 today. BFC… https://t.co/HGQlnr9GSA
2023-02-12 10:22:17
Indian Football Team
Half-Time! The hosts @sports_odisha go into the break with a 2️⃣ goal lead against Goa at the Kalinga Stadium, Bh… https://t.co/Had8imPedw
2023-02-12 09:40:44
Indian Football Team
📰 #MediaWatch 🗞️ With India matches in Manipur, AIFF wants to set a positive example, on @firstpost Read 👉… https://t.co/9zNpQi3B8U
2023-02-12 06:20:52
Indian Football Team
2️⃣ games from Group A and 1️⃣ game from Group B will be played in the #HeroFutsalCC 🏆 today! #IndianFootball ⚽o
2023-02-12 05:43:17
Indian Football Team
Full-Time! Karnataka take home the 3⃣ points with a hard-fought victory over Kerala! KAR 1️⃣-0️⃣ KER Watch the… https://t.co/cts7L72I3Q

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