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Gyms and fitness in Cham, Bayern, Germany

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Fitness Lounge - Prime Fitness Club Cham
 
ranking: 4.1 / count: 22
address: Rodinger Straße 20, Cham
Körpergalerie Cham
 
ranking: 5.0 / count: 8
address: Hafnerstraße 18, Cham
wildFits Functional Fitness Training
 
ranking: 5.0 / count: 8
address: Janahof 53, Cham
Fitness & Vital Lounge GmbH & Co KG
 
ranking: 5.0 / count: 1
address: Rodinger Straße, Cham
Claudia Hofmann
 
ranking: 5.0 / count: 1
address: Geigenmachergäßchen 1, Cham
CrossFit Cham
 
ranking: 5.0 / count: 14
address: Badstraße 15, Cham
vhs Volkshochschule im Landkreis Cham e.V.
 
ranking: 5.0 / count: 4
address: Badstraße 4, Cham
Bodyeffect Cham
 
ranking: 4.9 / count: 44
address: Hafnerstraße 18, Cham
Kampfsportschule Bushido
 
ranking: 4.8 / count: 29
address: Waldmünchener Straße 2, Cham
clever fit Cham
 
ranking: 4.7 / count: 208
address: Gewerbepark Chammünster Nord 3, Cham
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Introduction

Cham is a vibrant city with a growing fitness culture. With a plethora of options to choose from, finding the perfect gym to suit your needs can be overwhelming. To help you make an informed decision, we have compiled a list of the top gyms in Cham. Whether you are a beginner or a fitness enthusiast, these gyms offer state-of-the-art facilities, expert trainers, and a variety of classes to help you achieve your fitness goals.

BodyEffect Cham

Overview

BodyEffect Cham is one of the most popular gyms in the city. With a spacious and well-equipped facility, this gym caters to individuals of all fitness levels. If you're looking for a gym that offers a wide range of workout options, BodyEffect Cham is the place to be.

Facilities

  • Extensive range of cardio and strength training equipment
  • Dedicated areas for free weights and functional training
  • Indoor track for running and walking
  • Group fitness classes including yoga, Zumba, and Pilates
  • Steam rooms and saunas for post-workout relaxation

Training Programs

BodyEffect Cham offers personalized training programs to help you reach your fitness goals. Their team of certified trainers will guide you through customized workouts, providing support and motivation along the way. Whether your goal is to lose weight, build muscle, or increase flexibility, BodyEffect Cham has a program tailored just for you.

Membership Benefits

  • Access to all gym facilities and amenities
  • Complimentary fitness assessments and goal setting sessions
  • Discounted rates on group fitness classes
  • Flexible membership options to suit your schedule

CrossFit Cham

Overview

For those looking for a more intense and challenging workout experience, CrossFit Cham is the perfect fit. CrossFit is a high-intensity exercise program that combines elements of weightlifting, cardio, and gymnastics. With its focus on functional movements, CrossFit Cham offers a unique and effective way to improve your strength and overall fitness.

Facilities

  • Fully equipped CrossFit training facility
  • Olympic weightlifting platforms and equipment
  • Assault bikes, rowers, and other cardio machines
  • Rig and pull-up bars for bodyweight exercises
  • Open layout conducive to group training and camaraderie

Training Programs

CrossFit Cham offers daily classes led by experienced coaches who will guide you through a variety of workouts. Each session is designed to challenge your limits and push you towards your goals. Whether you're a seasoned CrossFit athlete or a beginner, the trainers at CrossFit Cham will ensure proper form and technique to prevent injuries.

Membership Benefits

  • Unlimited access to CrossFit classes
  • Nutrition guidance and support
  • Community events and competitions
  • Access to specialty programs like Olympic weightlifting and mobility training

Other Notable Gyms

In addition to BodyEffect Cham and CrossFit Cham, there are several other gyms in the city worth considering:

  • [Gym Name] - This gym offers a wide range of fitness classes including spinning, boxing, and HIIT workouts.
  • [Gym Name] - Known for its state-of-the-art equipment and experienced trainers, this gym is ideal for those looking for a more traditional workout experience.
  • [Gym Name] - With its focus on mind-body connection, this gym offers a variety of yoga and meditation classes for individuals seeking a holistic approach to fitness.

Conclusion

Finding the right gym in Cham doesn't have to be a daunting task. Whether you prefer a well-rounded fitness facility like BodyEffect Cham, or the intensity of CrossFit Cham, the city offers a variety of options to suit every individual's needs. Take the time to visit each gym, speak with the trainers, and determine which gym aligns with your fitness goals and preferences. Remember, consistency is key, so choose a gym where you feel comfortable and motivated to achieve your best self.

Find a gym in the neighborhood

What are the Cham gyms near me?

With over 14 gyms within 5 miles of Cham, you are never too far from a gym near you in Cham. To see which gym in Cham is nearest to you visit our Cham gym page and enter your address in search form above map.

Popular classes available in Cham, Bayern, Germany- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Superman
 
INTERMEDIATE STATIC exercise for BACK
Wide Lat Pull Down With Exercise Bands
 
INTERMEDIATE PUSH exercise for BACK, BICEPS, LATS, SHOULDERS with BANDS