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The Bull Coaching & Fitness

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Bull Coaching & Fitness

  • 151b Vaughan Street, Shepparton

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-05-26 15:26:58
starrsmillsnap
Click here to support Paying tribute to Sabrina Siddiqui organized by Caroline Ayres Colston https://t.co/OdAhWI2WaH
2019-04-30 20:12:13
starrsmillsnap
Reminder: No 4:30 Total Body Conditioning class today!
2019-04-25 14:06:03
starrsmillsnap
Prescription Drug Take Back Day April 27. Please read and act. https://t.co/9wy7cX3NdV
2019-04-23 23:05:33
starrsmillsnap
Hello Snap Nation, We will be continuing childcare on Thursday nights through May. Based off feedback from our m… https://t.co/YLDOjcNIh9
2019-04-23 22:53:01
starrsmillsnap
We will not have staffed hours THURSDAY, April 25th! Normal hours will still be on Friday.
2019-04-22 15:05:55
starrsmillsnap
April 22nd: NO 4:30PM Muscle Fitness Lisa T. will be subbing for 5:30PM CORE
2019-04-20 20:08:48
starrsmillsnap
Hello, Sarah, one of our group fitness instructors, will be out April 22nd - 24th. The following changes to our gro… https://t.co/lsHMAHOoNL
2019-04-19 18:35:56
starrsmillsnap
Tonight, we will not have Zumba and Abs with Lori at 4:30pm because she is sick. Sorry for the late notice! Be safe this weekend.
2019-04-19 17:43:49
starrsmillsnap
Hi Ladies, There's no 4:30 Zumba class this afternoon. Lori is not feeling well. Have a Happy Easter, and we'll be… https://t.co/gURMay33Lq
2019-04-15 20:54:27
starrsmillsnap
Come check us out at Starr’s Mill Snap Fitness! https://t.co/qZNHpaY7bP
2019-04-15 15:31:47
starrsmillsnap
I posted a new video to Facebook https://t.co/xGW34T9c9B
2019-04-04 21:43:14
starrsmillsnap
I posted a new video to Facebook https://t.co/rZ1Xnqp2Wy
2019-03-30 16:29:44
starrsmillsnap
There is a change to our staffed hours for Spring Break! The only thing that is different is we will not have staff… https://t.co/fjY7EpjJqa
2019-03-27 23:43:12
starrsmillsnap
Our members flip out for Starr’s Mill Snap Fitness!! Come workout with us!! https://t.co/R0d8fyf7aU
2019-03-20 14:02:36
starrsmillsnap
Childcare hours and Group Fitness schedule for the week of Spring Break is listed below: CHILDCARE Mon. April 1st:… https://t.co/8OArMXuiye
2019-03-20 13:30:17
starrsmillsnap
Spring is in the air, #SNAPNATION! What is your favorite part of spring? https://t.co/WDjsrvroFq
2019-03-20 13:21:05
starrsmillsnap
Good Morning! Starr's Mill Snap Kids is bringing back Thursday night childcare hours for a trial run! Starting Apr… https://t.co/LVVWslS1iH
2019-03-20 13:11:45
starrsmillsnap
Starr’s Mill Snap fitness is looking to hire a childcare attendant. *Must be 18 years old *Must have a background… https://t.co/0Np6h7rSDm
2019-03-19 20:30:36
starrsmillsnap
Reminder: No Zumba or Yoga tonight!
2019-03-15 19:45:53
starrsmillsnap
Reminder: NO ZUMBA OR ABS THIS AFTERNOON! Have a great weekend!

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