G

THE GYM 横須賀中央店

4.60/5
15 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
no information

sports performance

Personal training for sports performance.
no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.
no information

volleyball

Classes helping to improve volleyball skills.
no information

football

Classes helping to improve football skills.
no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of THE GYM 横須賀中央店

  • 1-3第5明香ビル6階, 横須賀市若松町

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-01-27 21:29:42
IRON MAN MAGAZINE
You don't need to hit the news stands to keep up with us. Check out our digital archive of your favorite featured a… https://t.co/WKWYgHLJLy
2022-07-18 19:35:49
IRON MAN MAGAZINE
IRON MAN PRO/AM Intl. Bodybuilding Championships Open To Professional & Amateur Athletes 1st Place Pro Winners Feat… https://t.co/AdhR2eX8Pb
2022-07-12 18:45:43
IRON MAN MAGAZINE
Congratulation @feminine_phenom 19.5 lbs lost. “I used this challenge as a reset. I have four children and am a bre… https://t.co/YPe8nwyP3T
2022-05-25 19:13:33
IRON MAN MAGAZINE
Get Summer Ready With @ironmanmagazines FREE Guide To High-Intensity Interval Training. Ideal for Burning Fat Build… https://t.co/y4fRuFRfgk
2022-05-10 19:26:32
IRON MAN MAGAZINE
We have the insight you're looking for into the world of Natural Bodybuilding with Professional Athlete Profiles! S… https://t.co/Fe2gQD0XLL
2022-05-06 19:38:38
IRON MAN MAGAZINE
Have you seen those Strongman competitions and thought how in the %$#@. Iron Man Magazine will guide you through th… https://t.co/cGeBlZmU4b
2022-04-26 19:11:29
IRON MAN MAGAZINE
Check out the guide we put together to help you get leaner and fit between now and the start of summer!… https://t.co/rxszWMAtPW
2022-04-19 19:40:46
IRON MAN MAGAZINE
It's time to add some new items to your workout arsenal, and @ironmanmagazine has got you covered! Checkout the IR… https://t.co/SG38ICOFR4
2022-04-13 20:42:38
IRON MAN MAGAZINE
Solo workouts are great, but when you're pushing for those extra reps and building strength, a workout partner is e… https://t.co/9o2voVup82
2022-04-05 19:25:35
IRON MAN MAGAZINE
We all want the physique of the #GOAT @schwarzenegger but where do you start? This article is filled with everyth… https://t.co/fI3O4OYE49
2022-03-30 18:50:39
IRON MAN MAGAZINE
If you’ve strayed from your 2022 goals, there’s plenty of time to reclaim your focus and end the year successfully!… https://t.co/aHa5k94nti
2022-03-17 05:00:54
IRON MAN MAGAZINE
Check Out The Top Exercises Guide & The Most Important Nutrient You Should Consume to get SHREDDED ABS!⁠ ⁠… https://t.co/shEKuTggQm
2022-03-08 19:08:39
IRON MAN MAGAZINE
Congratulation 🥳 Natalia! Winner of IRON MAN MAGAZINE’S 6-Week Transformation Challenge. Iron Man Magazine’s Next… https://t.co/UyJrpcMvuO
2022-03-03 21:01:35
IRON MAN MAGAZINE
Want To Grow Some Wings? Here are the top four exercises you need to have in your gym arsenal: 1. Wide Grip Lat Pul… https://t.co/nueaY9TMVv
2022-02-15 19:45:39
IRON MAN MAGAZINE
Become a LEGEND on stage with Philip Ricardo's step-by-step posing instructions touching on every aspect of posing.… https://t.co/HTKr139Q4T
2022-02-11 21:24:49
IRON MAN MAGAZINE
This SoCal Heat In February is giving us flashbacks to our sunny beach shoot with the lovely @courtneykiing Februa… https://t.co/DgqiuYjsqG
2022-02-10 20:19:35
IRON MAN MAGAZINE
Missing those older issues of IRON MAN? Instantly download your favorite issues and take your digital copies of… https://t.co/pW07PDMmSq

Search other fitness in Yokosuka

LAVA
 
ranking: 3.5 / count: 12
address: 2-10 藤掛ビル4F, 横須賀市大滝町
Feelcycle Yokosukachuo
 
ranking: 4.5 / count: 33
address: ザ・タワー横須賀中央 2F, 2 Chome-6 Odakicho, Yokosuka
Gold's Gym
 
ranking: 3.9 / count: 69
address: 横須賀市若松町, 2丁目4, 横須賀中央駅前ビル, 5F, Yokosuka
ヘルシーヨガ横須賀スタジオ
 
ranking: 5.0 / count: 11
address: 2 Chome-24 Odakicho, Yokosuka
横須賀市健康増進センターすこやかん
 
address: Unnamed Road, Ogawacho, Yokosuka
LAVA
 
ranking: 4.0 / count: 34
address: いちご横須賀ビル 3F, 1−21−10 Wakamatsucho, Yokosuka
M´z-fit( エムズフィット)
 
ranking: 5.0 / count: 14
address: 明香ビル 第3, 3階奥, 1 Chome-2−2 Hinodecho, Yokosuka
(株)バディスポーツクラブ
 
address: 小川町26−6, Yokosuka
イルチブレインヨガ横須賀スタジオ
 
ranking: 5.0 / count: 11
address: 中央ハイツ109号, 1 Chome-4−12 Hinodecho, Yokosuka
ヨガスタジオ エナジーフロウ
 
ranking: 5.0 / count: 11
address: 3 Chome-11 Honcho, Yokosuka
極真空手 横須賀・汐入道場
 
ranking: 5.0 / count: 11
address: 汐入町2丁目32番地太平堂ビル3F, Yokosuka

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Get location

Find place near you

Enable localization service to find club in neighborhood.