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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bannatyne Health Club

  • Myton Road, Ingleby Barwick, Stockton-on-Tees

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2018-11-25 09:45:46
Balanced Edinburgh Physiotherapy & Pilates
Last chance to follow us @BalancedEd before we close this account. We really don’t want to lose you!
2018-11-20 19:26:39
Balanced Edinburgh Physiotherapy & Pilates
There is lots happening at our new twitter account @BalancedEd. Come and join us before we say goodbye to this acco… https://t.co/SgVEN3oi4t
2018-11-17 16:19:21
Balanced Edinburgh Physiotherapy & Pilates
We have moved to @BalancedEd. Please keep following us there for all our news and offers. Thank you.
2018-11-15 11:05:20
Balanced Edinburgh Physiotherapy & Pilates
We moved across to @BalancedEd . Please follow us there for all our latest news and offers.
2018-11-11 11:48:03
Balanced Edinburgh Physiotherapy & Pilates
World War 1 created a need to rehabilitate injured soldiers and so was born the profession Physiotherapy… https://t.co/nMlYVyJXY5
2018-11-09 11:53:16
Balanced Edinburgh Physiotherapy & Pilates
The perfect gym for the elderly! Based in Cramond Residence, this is where the Balanced #physiotherapists provide f… https://t.co/bIvyiL3d6U
2018-11-09 11:22:03
Balanced Edinburgh Physiotherapy & Pilates
Got that #FridayFeeIing ? Looking for a #weekendtreat ?We still have a couple of massage slots Saturday and Sunday… https://t.co/ImnyAR39gi
2018-11-06 17:31:13
Balanced Edinburgh Physiotherapy & Pilates
Tomorrow morning, 9.15am on BBC1, Home Front Hero’s is starring our very own Nutritionist, Kate Swaine. Kate will b… https://t.co/02Bx8iODxe
2018-11-06 09:54:14
Balanced Edinburgh Physiotherapy & Pilates
In 2019 Balanced will be expanding their services to includes falls prevention and functional fitness classes for t… https://t.co/NLeUzgZgnl
2018-11-05 20:05:58
Balanced Edinburgh Physiotherapy & Pilates
Does #kneepain or #backpain affect your play? @AposTherapy may be able to help you walk that course easier. #golferhttps://t.co/rxZ8b5KsV0
2018-11-05 12:51:04
Balanced Edinburgh Physiotherapy & Pilates
It’s not too late to join our current block of classes. Just register online then call, email or pop in and we will… https://t.co/pYEKiLUfnv
2018-11-05 12:32:12
Balanced Edinburgh Physiotherapy & Pilates
The before and after results of @AposTherapy can be life changing for may patients with #arthritis in the #knee,… https://t.co/K7UZkHAaSM
2018-11-04 17:12:51
Balanced Edinburgh Physiotherapy & Pilates
Have you completed the @Mens10k today? Post event discounted sports massage or Physio available at Balanced if you… https://t.co/f7jdnrS4fX
2018-11-03 17:49:11
Balanced Edinburgh Physiotherapy & Pilates
Recent study in the Lancet showed that arthroscopic decompression of shoulder impingement pain patients did not imp… https://t.co/Lg4irUGbhM
2018-11-03 09:35:05
Balanced Edinburgh Physiotherapy & Pilates
Reformer training allows you to offload injured areas while strengthening stabilising muscles. Balanced use it for… https://t.co/lRyciBzh3F
2018-11-02 09:10:28
Balanced Edinburgh Physiotherapy & Pilates
Great testimonial from a Physio who used #Apostherapy to delay her need for a #kneereplacement by 10 years! #kneehttps://t.co/hJDZIP9mJf

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