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DeVos-Blum Family YMCA of Boynton Beach

4.10/5
88 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of DeVos-Blum Family YMCA of Boynton Beach

Opening hours

Sun
07:00
16:00
Mon
05:30
22:00
Tue
05:30
22:00
Wed
05:30
22:00
Thu
05:30
22:00
Fri
05:30
21:00
Sat
07:00
18:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2023-04-05 14:00:05
YMCA of South Palm Beach County
Wishing all who celebrate a joyous Passover! During this holy time of reflection, we wish you all peace, happiness… https://t.co/iWAdbn0zPB
2023-04-05 12:00:02
YMCA of South Palm Beach County
Healthy Kids Day is in 10 days! RSVP or you’ll miss out on a day full of #family fun! We’ll have Wellness specials… https://t.co/xXXfmickyW
2023-04-05 11:30:02
YMCA of South Palm Beach County
Estamos muy agradecidos por our 2023 Baila Conmigo #Sponsor, iThink Financial! Join us for live music with Los Momp… https://t.co/c6T1HmyIa5
2023-04-04 13:00:04
YMCA of South Palm Beach County
Are you diabetic & need help? Learn self-management skills with our Y’s #Diabetes Self-Management program. Open to… https://t.co/xcthrQ6KXy
2023-04-04 11:30:02
YMCA of South Palm Beach County
EXTRA EXTRA! READ ALL ABOUT IT! Our latest Y Times Spring Newsletter is here! Read here: https://t.co/W4LMNIpIg2https://t.co/ZKucDl6B7u
2023-04-03 11:30:19
YMCA of South Palm Beach County
It's Water Safety Month in PBC! Drowning is preventable. That's why the Y has been committed to making aquatics pro… https://t.co/bPsAMZ2f5q
2023-04-02 14:00:01
YMCA of South Palm Beach County
It's Autism Awareness Month.. Did you know our Y offers an Adaptive Aquatics program as well as Special Needs progr… https://t.co/XjHwlhVQmt
2023-04-01 16:08:39
YMCA of South Palm Beach County
With just hours until the big game 🏀 our YMCA is proudly supporting & cheering on the @FAUAthletics basketball team… https://t.co/mg85GBfZ23
2023-04-01 12:00:29
YMCA of South Palm Beach County
Tricks & Fun, April Fools has begun! But this is NO JOKE – Healthy Kids Day is in just 2 weeks, have you RSVP’d yet… https://t.co/GNraxn0rUt
2023-03-31 11:30:23
YMCA of South Palm Beach County
Tee off with us on 5/5! Includes lunch, 18 holes of golf, deluxe swag bag, refreshments, raffles, contests. Proceed… https://t.co/2Q2rDQtrcH
2023-03-30 11:30:19
YMCA of South Palm Beach County
On this #Thankful Thursday, our Peter Blum Family Y is grateful for Emmanuela who shared this amazing #review of ou… https://t.co/N3ClsqRefj
2023-03-29 11:30:15
YMCA of South Palm Beach County
Muchas Gracias to our 2023 Baila Conmigo #Sponsor, Boca Raton Airport! Don’t miss out on live music with Los Mompir… https://t.co/D7z960Gy3J
2023-03-28 11:30:22
YMCA of South Palm Beach County
It’s #DiabetesAlertDay! Did you know our Y provides a Diabetes Self Management Program? For anyone with #diabetes,… https://t.co/puDRQac3tq
2023-03-27 17:45:01
YMCA of South Palm Beach County
Attention Boynton Y Members - as a reminder, our Basketball Gymnasium is CLOSED today, March 27 through April 3rd f… https://t.co/OW1TuQtJdg
2023-03-27 17:16:41
YMCA of South Palm Beach County
Good news! Our Boca Y's Family Pool has been repaired and has REOPENED! Than you for your patience!
2023-03-27 11:30:01
YMCA of South Palm Beach County
Save the Date for #HealthyKidsDay This FREE family event is sponsored by Florida Blue @floridabluehealth! We’ll als… https://t.co/nyEXu519Dm
2023-03-26 12:00:09
YMCA of South Palm Beach County
Y Members! Join us THIS Saturday at the Boynton Y for an Easter Egg Hunt! Enjoy family time with an egg hunt, cra… https://t.co/4uz1Kmy4hJ
2023-03-24 11:30:08
YMCA of South Palm Beach County
BIG thank you to our 2023 Baila Conmigo #Sponsor, Fifth Third Bank! We're so excited for May 6th event! Make sure… https://t.co/c6bFhx8n6n

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