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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Level Ten Fitness

  • Level Ten Fitness Ryze Adventure Parks, 23 Mayfield Industrial Estate, Newtongrange, Dalkeith

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2017-11-16 16:32:55
Midtown Clubs
Watch Jenny Maloney, Registered Dietitian at @Midtown_Chi , on Fox 32 Chicago this week talking about sugar intake… https://t.co/qTZibh1YFu
2017-11-01 19:17:35
Midtown Clubs
Our second issue of Spirit Magazine is here! It's packed with events & programs happening in the coming months:… https://t.co/YVvokPRG6B
2017-10-20 19:15:11
Midtown Clubs
We sat down with Executive Chef Amanda Barnes to get the scoop on Chromium's holistic, natural menu (and a taster):… https://t.co/0NZBUTaUo3
2017-10-13 16:40:16
Midtown Clubs
It's Marathon season! Check out these 6 common nutrition mistakes to avoid when training for the big 26.2:… https://t.co/l617lxWgEQ
2017-10-09 21:10:09
Midtown Clubs
Watch as @Midtown_Chi general manager Michael Mahoney discusses our $80M renovation project with @clubsolutionsma https://t.co/0nRjQdJCIy
2017-10-05 15:28:07
Midtown Clubs
The fall season is here & all of our clubs are ready to celebrate. Find out what fall events your club is hosting:… https://t.co/Bx4Sj09y6o
2017-09-28 16:54:29
Midtown Clubs
Check out @clubsolutionsma's coverage of @Midtown_Chi's @precor cycling bike custom designed by American Chopper:… https://t.co/ApSHwd8xzW
2017-09-19 21:43:54
Midtown Clubs
Check out @DNAinfoCHI's feature on @Midtown_Chi's in-club restaurant, Chromium, led by executive Chef Amanda Barnes… https://t.co/MHSYxpUnQZ
2017-09-19 14:33:18
Midtown Clubs
We're proud to share that @Midtown_Pal was featured in COUNTRY magazine: https://t.co/n3QPuNlcqahttps://t.co/dZCpvLR3HB
2017-09-12 17:13:01
Midtown Clubs
The new @Midtown_CHI is open and we're excited to share all the boutique studio spaces we've designed for you:… https://t.co/qS2K6t2ioW
2017-05-05 15:36:07
Midtown Clubs
Check out @CrainsChicago to read about @Midtown_Chi's move from tennis club to the world's premier fitness club:… https://t.co/B9A2bCrtrp
2017-04-17 14:57:59
Midtown Clubs
We've got a little pep in our step today thanks to some much needed motivation from @SELFmagazine https://t.co/E2wrBcmPRU
2017-03-21 14:31:44
Midtown Clubs
Midtown Chicago surely puts transformation into our Tuesdays | Photo Credit: rearney… https://t.co/TeeuqkvOPB
2017-03-09 20:18:23
Midtown Clubs
A lot is happening at @Midtown_Chi! @ChicagoMag has all the details around what you can expect from us this summer: https://t.co/eOQp13AU9F
2017-03-09 16:40:24
Midtown Clubs
Our National Program Director, Richard Earney, joined MYZONE in this panel discussion at the… https://t.co/fNn9mCHNYd

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