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Gyms and fitness in Dover, Delaware, United States

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Mission Nutrition
 
address: 1476 East Lebanon Road, Dover
Club Fitness GYM
 
address: 1825 Windswept Circle, Dover
Forever Fit Foundation
 
ranking: 5.0 / count: 9
address: 1510 East Lebanon Road, Dover
TULA Yoga & Reiki Professionals
 
ranking: 5.0 / count: 4
address: 1325 South State Street #201, Dover
First State Martial Arts
 
ranking: 5.0 / count: 7
address: 523 South Red Haven Lane #102, Dover
Dover YMCA
 
ranking: 4.4 / count: 83
address: 1137 South State Street, Dover
Club Fitness
 
ranking: 4.2 / count: 29
address: 1700 South Governors Avenue, Dover
Bayhealth Lifestyles Fitness Center, Dover
 
ranking: 4.0 / count: 1
address: 1255 South State Street, Dover
Fitness Solutions
 
address: 1675 South State Street, Dover

The Top Gyms in Dover, Delaware: Your Ultimate Guide to Fitness

When it comes to fitness and getting in shape, finding the perfect gym is crucial. Dover, Delaware, offers a wide range of gym options that cater to all fitness levels and preferences. Whether you're a seasoned athlete or a beginner looking to kick-start your fitness journey, there's a gym in Dover that's perfect for you. In this article, we'll explore some of the top gyms in Dover, Delaware, providing you with all the information you need to make an informed decision.

1. Fitness First

Located in the heart of Dover, Fitness First is one of the most popular gyms in the city. Offering state-of-the-art facilities and a wide range of fitness classes, Fitness First has something for everyone. With dedicated areas for cardio, strength training, and group classes, you'll find everything you need to achieve your fitness goals. The gym is equipped with the latest fitness equipment and offers personal training services for those seeking extra guidance and support. Whether you prefer high-intensity workouts or low-impact exercises, Fitness First is a top choice among fitness enthusiasts in Dover.

2. The Fit Factory

If you're looking for a gym that offers a sense of community and camaraderie, The Fit Factory is the place to be. With its friendly and welcoming atmosphere, The Fit Factory aims to create a space where everyone feels comfortable and motivated. The gym offers a variety of classes, including yoga, spin, and HIIT, led by experienced instructors. The Fit Factory also provides nutrition counseling and personalized fitness plans to help you achieve your goals. With its focus on holistic wellness, The Fit Factory is a top pick for those seeking a well-rounded approach to fitness.

3. Powerhouse Gym

For the serious bodybuilders and weightlifting enthusiasts, Powerhouse Gym is the ultimate destination. Known for its extensive range of free weights and strength training equipment, Powerhouse Gym is a haven for those who want to push their limits and build muscle. The gym provides top-notch coaching and training programs designed to help you achieve your desired physique. With a supportive and energetic environment, Powerhouse Gym is the go-to place for those looking to take their strength and fitness to new heights.

4. Planet Fitness

If you're just starting your fitness journey or prefer a more laid-back approach to exercise, Planet Fitness is the ideal gym for you. With its non-intimidating environment and judgment-free zone, Planet Fitness focuses on accessibility and inclusivity. The gym offers a variety of cardio and strength training equipment, as well as group fitness classes for all fitness levels. Planet Fitness also provides personal training options for those seeking additional guidance. With its affordable membership plans and amenities like tanning and massage chairs, Planet Fitness is a top choice for those looking for a budget-friendly fitness option.

5. Anytime Fitness

As the name suggests, Anytime Fitness offers 24/7 access to its facilities, allowing you to work out whenever it suits your schedule. With its convenient location and modern equipment, Anytime Fitness is a popular choice among busy professionals and individuals with hectic lifestyles. The gym offers a range of cardio machines, weightlifting equipment, and functional training areas. Anytime Fitness also provides virtual classes and personal training sessions to help you stay on track with your fitness goals. With its flexible membership options and round-the-clock accessibility, Anytime Fitness is a top pick for those seeking convenience and flexibility.

Conclusion

When it comes to choosing a gym in Dover, Delaware, you have an array of options to choose from. Whether you're looking for a state-of-the-art facility, a sense of community, a bodybuilding focus, a laid-back environment, or round-the-clock access, there's a gym in Dover that suits your needs. Fitness First, The Fit Factory, Powerhouse Gym, Planet Fitness, and Anytime Fitness are just some of the top gyms in Dover that offer a wide range of amenities and services. Take the time to visit each gym, explore their offerings, and consider your fitness goals before making a decision. With dedication, consistency, and the right gym, you'll be on your way to achieving your fitness aspirations in no time.

Remember, finding the right gym is the first step towards your fitness journey. Choose wisely, commit wholeheartedly, and let the transformation begin.

Note: Mention of specific gyms does not constitute endorsement or recommendation. It is important to visit each gym, meet with trainers, and sample their services before making a decision.

Find a gym in the neighborhood

What are the Dover gyms near me?

With over 9 gyms within 5 miles of Dover, you are never too far from a gym near you in Dover. To see which gym in Dover is nearest to you visit our Dover gym page and enter your address in search form above map.

Popular classes available in Dover, Delaware, United States- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Wide Lat Pull Down With Exercise Bands
 
INTERMEDIATE PUSH exercise for BACK, BICEPS, LATS, SHOULDERS with BANDS
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Bent-leg Body Twist
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT