G
4.20/5
36 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of Watertown Family YMCA

Opening hours

Sun
10:00
17:00
Mon
05:00
21:00
Tue
05:00
21:00
Wed
05:00
21:00
Thu
05:00
21:00
Fri
05:00
21:00
Sat
06:00
17:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2020-08-16 14:01:38
Watertown YMCA
Registration for Fall Gymnastic and Ninja programs opens on Tomorrow! Registration can be completed ONLINE and NO R… https://t.co/7TjcnDfiMo
2020-08-14 13:02:23
Watertown YMCA
Registration for Fall Gymnastics and Ninja opens Monday! NEW this year, registration is all ONLINE and NO Registrat… https://t.co/2gQXNuXAac
2020-04-30 13:15:55
Watertown YMCA
While parents are taking care of us, they deserve to know that their child is safe and nurtured. The Y is proud to… https://t.co/mY2iS8FeKn
2020-03-23 17:06:58
Watertown YMCA
More video resources from @LesMills and @WatertownYMCA. Check out these great workouts https://t.co/zakXQxJiOP
2020-03-23 12:28:29
Watertown YMCA
YMCAs are working around the clock to adjust in real-time to the needs of our communities, despite declines in dono… https://t.co/fUAfPrFTtI
2019-12-30 18:06:25
Watertown YMCA
Tonight's 4:30 Raise the Barre class at the Downtown Y has been canceled.
2019-12-30 13:34:22
Watertown YMCA
Today's 10:15 RIP class at the Fairgrounds Y will be substituted with Bootcamp. Come join us for a great workout!
2019-12-26 13:39:37
Watertown YMCA
Today's 10:15 HIIT class at the Fairgrounds Y will be substituted with RIP
2019-12-20 13:45:08
Watertown YMCA
Today's 9:40am Yoga at the Downtown Y is canceled. Stay warm out there today!
2019-12-20 10:52:37
Watertown YMCA
Today's 9am Silver Sneakers class in Sackets Harbor is canceled.
2019-12-19 15:02:19
Watertown YMCA
Today's 10:15 HIIT class at the Fairgrounds Y is cancelled.
2019-12-18 21:01:04
Watertown YMCA
Tonight's 5:15 Raise the Barre class at the Downtown Y is canceled.
2019-12-18 13:29:31
Watertown YMCA
8:45 Piyo at the Sackets Harbor Y is cancelled. Downtown's enhanced Fitness,Walk with Ease and 9:40 yoga are cancelled this morning.
2019-12-12 20:10:09
Watertown YMCA
Tonight's 5 o'clock spin class at the Downtown Y is canceled.
2019-12-12 13:40:12
Watertown YMCA
Today's 10:15 HIIT class at the Fairgrounds Y is canceled this morning.
2019-12-08 22:43:14
Watertown YMCA
Please be advised that we are experience some heating issues at the Sackets Harbor location. Repairs should be made… https://t.co/mULiJvljvk

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