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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Gym Ayr

  • Heathfield Retail Park, Ayr

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-12-05 18:45:23
AMP Street Stars
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2020-12-05 17:22:24
AMP Street Stars
Goodmorning Calgary! 🌞 What a beautiful Saturday we’re having! But don’t be fooled, colder weather is right around… https://t.co/PuByw5zi5G
2020-11-21 17:47:12
AMP Street Stars
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2020-11-21 17:24:46
AMP Street Stars
Ed is spending this beautiful Saturday at @SpasCalgary! It’s the biggest moving sale EVER! #worldofspas #salehttps://t.co/s25UayF6M4
2020-07-25 19:00:19
AMP Street Stars
Itching to travel again?? ✈️🗺 Come by @SpasCalgary, make a deal and recieve up to 1000 Air Miles for when you can!… https://t.co/L2GmdZp7LD
2020-07-25 17:16:09
AMP Street Stars
The hottest sale of the summer is happening today at @SpasCalgary ☀️ hot tubs, swim spas, massage chairs, you name… https://t.co/64iEw0NC7A
2020-07-25 16:11:48
AMP Street Stars
Goodmorning Calgary! We’re back at @SpasCalgary today for their huge sale! Take your vacation to the backyard with… https://t.co/PGRfqd1AzV
2020-03-10 00:28:38
AMP Street Stars
We are partnering once again with @LandmarkCinemas sending listeners to a movie tonight!! 🍿Tune in for your chance… https://t.co/gupdsIwq4l
2020-03-07 21:23:18
AMP Street Stars
One of our give-a-ways is a one year free membership for @disneyplus !! What a steal of a deal!! Come sign up and… https://t.co/AqsnxPXyA8
2020-03-07 20:46:51
AMP Street Stars
Follow these rules for a chance to win one of these fantastic show homes here @Trumanhomes! We are only here till 5… https://t.co/McLlhvS9M3
2020-03-07 20:30:47
AMP Street Stars
We are giving away some very tasty non-alcoholic beverages thanks to our friends @DrinkPartake !!
2020-03-07 19:36:40
AMP Street Stars
This is one of the magnificent single-bed suites here @Trumanhomes Legacy of Cornerstone PHASE 2 opening!… https://t.co/PKZkzQtluF
2020-03-07 19:20:14
AMP Street Stars
We are live on location out @Trumanhomes here in the Legends of Cornerstone for their PHASE 2 Launch today! Don’t… https://t.co/jIhKoZp8tc
2020-02-29 23:45:38
AMP Street Stars
It's still not too late to take advantage of these crazy leap year sales, at @chtoyota; your favorite street team (… https://t.co/P5B4pnvCym
2020-02-29 22:56:57
AMP Street Stars
Come down to @chtoyota to take advantage of these incredible deals!! Today only!! 😱😱😱 Oh and come say hi to us! We… https://t.co/nh63C4Mtk6
2020-02-29 21:17:27
AMP Street Stars
While you're here at @chtoyota checking out their amazing Leap Year Sales! (Once every 4 Years & only today!!) Co… https://t.co/jCm41Ao0Ay
2020-02-29 20:31:05
AMP Street Stars
Looking for a new vehicle, come to @chtoyota for their Leap Year sales!!! 🚙 #toyota #LeapYear #ampradiohttps://t.co/hQPv0xxulW

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