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Alpin Biking Athletics Ski Fitness Mode

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Alpin Biking Athletics Ski Fitness Mode

  • Ultner Straße, Lana

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-06-25 16:35:20
YMCA Southcoast
Join us @ the New Bedford Y for Family Yoga TU/TH, 5pm On the lawn weather permitting Begins 7/2
2019-04-03 22:41:06
YMCA Southcoast
When Gerardo and his family moved to the area from Chile this fall, one of the first things they did was join the Y… https://t.co/OWdfChPa0e
2019-03-25 18:28:50
YMCA Southcoast
Jeannette Raposa Tuesday Night 5pm Zumba
2019-03-23 14:36:35
YMCA Southcoast
Round 3 has drawn in our CEO, Dartmouth Exec, Director if Mission Advancement, and the NBY board chair!!!
2019-03-19 12:42:39
YMCA Southcoast
Reminder:No classes in the Studio this Saturday 3/ 23. Spin-A-Thon 2019. Join us!!
2019-03-05 19:46:29
YMCA Southcoast
We are currently experiencing some issues with our phone system- please bear with us as we work to resolve the issue!
2019-02-13 20:45:54
YMCA Southcoast
New Equipment installation tomorrow in the Wellness Center. Expect delays/closures. Starting @ 7am.
2019-02-01 14:17:03
YMCA Southcoast
Join us in the Studio for the New Bedford Fitness Challenge Kickoff 11 - 3pm
2019-02-01 14:15:47
YMCA Southcoast
Group Ex. Schedule Change Tomorrow ONLY 9 - 9:30a Body Challenge 9:30 - 10:30a ZUMBA
2019-01-25 14:56:59
YMCA Southcoast
New Group Ex 1/28 Core Express Noon 2/1 Zumba 5pm Turbo Kick Weds. 6pm
2019-01-22 20:12:34
YMCA Southcoast
New Classes starting week of 1/28 Monday Core Express*noon Friday Zumba*5pm
2019-01-08 21:25:24
YMCA Southcoast
Info session New Year New You Weight Loss Challenge 1/9, 5:30pm Raffle for discount
2019-01-07 21:45:39
YMCA Southcoast
New Class: TURBO KICK LIVE 1/9, 6pm w/Jennie Cardio kickboxing choreographed to high energy & motivating music.
2018-12-07 15:06:31
YMCA Southcoast
Have you been considering a Personal Trainer...NOW IS THE TIME!
2018-12-02 15:19:38
YMCA Southcoast
Holiday Classic Swim meet today & last home meet of season
2018-11-25 15:15:19
YMCA Southcoast
The Y is the Nations leading provider of water safety training for children and adults. Financial assistance ensure… https://t.co/YfxFf4Q81g
2018-10-27 16:31:15
YMCA Southcoast
Unfortunately Mother Nature is working against us.... tonight’s trunk n treat is canceled- we DO NOT have a rain da… https://t.co/SUPwiYzBq5
2018-09-29 12:29:09
YMCA Southcoast
Internet has been fixed- thanks for your patience!!!
2018-09-29 11:28:33
YMCA Southcoast
Good morning- the New Bedford Y has no internet today- please be patient while we sort out the issue.....phones are working fine!
2018-09-01 22:34:41
YMCA Southcoast
GREAT NEWS.... the pool is ready ahead of schedule! We will be open on Monday at 7am- Great job to Sara White and… https://t.co/yy0UHlIqvI

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