G
4.60/5
66 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Bainbridge Athletic Club

Opening hours

Sun
06:00
20:30
Mon
05:00
22:00
Tue
05:00
22:00
Wed
05:00
22:00
Thu
05:00
22:00
Fri
05:00
21:00
Sat
06:00
20:30

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-01-26 19:55:19
TRX®
Want to challenge your shoulder mobility & core strength with one move? Introducing the TRX Reverse Plank Tuck ⚡… https://t.co/w4uUFwcho5
2023-01-19 19:22:16
TRX®
TRX PULL UPS ( at home ) 👏 🙌 By using the TRX Straps, you can take part of the load off the movement which makes… https://t.co/eNY4KzFJb6
2023-01-17 20:35:17
TRX®
TRX Tricep Tuesday! 4 moves, 8 reps of each. How many rounds can you get?!💪 📹: IG @gs_personaltraininghttps://t.co/fbHOap0bXv
2023-01-13 20:57:21
TRX®
We had the honor on, 1/09/23, National Law Enforcement Day, to partner with @markwahlberg & Performance Inspired Nu… https://t.co/A9OggsHUzr
2023-01-10 20:33:11
TRX®
Lacking Motivation today?? Here is something to get you inspired! ⚡ @rustinhughes is a diehard TRXer, Army Vetera… https://t.co/83keopX1KG
2023-01-06 19:32:12
TRX®
Is your New Years goal to perform a TRX Handstand?! 🤸 Add these drills to your training!!💪 ⭐ Plank Control ⭐ Pi… https://t.co/wWrSH5hRtU
2023-01-04 19:35:16
TRX®
Hello 2023!! 👋 How has the start to the new year been for you?! What can we do to help support your goals?! Comment… https://t.co/DNBp3hZs3v
2023-01-03 21:31:16
TRX®
WHAT ARE YOUR 2023 GOALS?! 🤝 Build strength? Move more? Increase mobility? TRX has the tools to set you up for… https://t.co/mWjdETARJk
2022-12-23 19:39:11
TRX®
#TRXFreestyleFriday: Rain, Shine, or Snow!! ❄️ No excuses! Take the TRX with you wherever you go this Holiday Seaso… https://t.co/2nGubGm5WW
2022-12-21 20:00:30
TRX®
TRX Yoga Educator 🧘 @krystalsay is challenging you to step out of your comfort zone and explore movement in ways yo… https://t.co/5QiBR21Xti
2022-12-20 20:55:12
TRX®
Don't have a reformer but want to incorporate pilates into your workouts?! INTRODUCING TRX PILATES 👏 As Randy Het… https://t.co/yAhGbiy673
2022-12-20 00:28:11
TRX®
#TRXMondayMove: Assisted Forward Fold The TRX is not only good for building strength... its an amazing assistance… https://t.co/wImz02YZYD
2022-12-16 21:22:11
TRX®
#TRXFreestyleFriday: Christmas Addition!🎅🎄 Tag us in all your festive TRX workouts over the next week for a chance… https://t.co/KOv1V2Pcp2
2022-12-14 19:52:11
TRX®
HOW LONG SHOULD YOUR STRAPS BE??🤔 This is one of our most FAQ and @robcarrpt is here to show you what lengths your… https://t.co/HuceAkWCYQ
2022-12-13 20:51:11
TRX®
Our favorite Back & Core Combos! 💪 👏 Benefits of theses moves on the suspension trainer ✔️ Build strength ✔️Imp… https://t.co/oVtkko4Upi
2022-12-12 22:59:11
TRX®
#TRXMondayMove: TRX Low Row. Basic does not mean easy! You can increase the difficulty by being closer or below y… https://t.co/Vos9EknU3X
2022-12-09 19:53:22
TRX®
#TRXFreestyleFriday: Happy Friday!! New suspension trainer combo for you to try this weekend! 🤸‍♂️ 💫 📹: IG… https://t.co/tWFCWj8OEJ
2022-12-09 19:40:52
TRX®
Stanley Tucci included TRX in his list of 10 things he cannot live without! He says he has been traveling with his… https://t.co/lyaFO7V3zC

Search other fitness in Bainbridge Island

Kitsap Tennis & Athletic Center
 
ranking: 4.5 / count: 72
address: 1909 Northeast John Carlson Road, Bremerton

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