G
4.70/5
40 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of HandWerk Gesundheitssport

Opening hours

Mon
08:00
20:00
Tue
08:00
20:00
Wed
08:00
20:00
Thu
08:00
20:00
Fri
08:00
18:00
Sat
10:00
13:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

Photos

News

2019-05-03 05:16:50
CrossFit Townsville
🌊🌊If you’ve ever been interested in free diving now is the perfect time to try it out!🌊🌊 Freediving develops menta… https://t.co/ykqMvsgPzV
2019-04-27 08:25:00
CrossFit Townsville
Sarah is about to compete
2019-04-20 03:50:01
CrossFit Townsville
LOST PROPERTY! 🤷🏻‍♀️ The following lost property will be held at the box until Friday. At which time the shoes will… https://t.co/Atwf8KAkQO
2019-04-12 10:36:52
CrossFit Townsville
Guess who's the mystery player in tomorrow night's Cowboys Old Boys game VS the Townsville Blackhaws Invitational... https://t.co/KefQWL3G9M
2019-04-07 02:03:24
CrossFit Townsville
Newsletter - https://t.co/OJFJdFlEc6 What's been happening and What's on at the Box! https://t.co/OJFJdFlEc6
2019-04-06 22:02:01
CrossFit Townsville
Things are progressing on the whiteboard front... ☝🏻With our customised boards due to be shipped on out Tuesday, A… https://t.co/XRrUrfna2B
2019-04-03 03:59:42
CrossFit Townsville
🔈🔈ALLSTARS PAIRS COMP WORKOUT 1🔈🔈 The first workout has been released for the Allstar Alliance Pairs Comp and how… https://t.co/6IwTwqfUgu
2019-04-01 05:38:21
CrossFit Townsville
LOVE ZAMBREROS AND LOOKING TO SAVE SOME 💸💸💸??? 📱Show your CFTSV app at any store in town for 20% off 📲 https://t.co/hZeC5Pc8pG
2019-03-30 02:58:43
CrossFit Townsville
THANK YOU THANK YOU THANK YOU To all those who came down this morning and all those who are still down helping!… https://t.co/HC7IHzhU2N
2019-03-28 10:54:08
CrossFit Townsville
BIG things for BAYDO coming up 😎😎😎 Loving that all his hard work is paying off and being appreciated not just at t… https://t.co/FPiEyE8Ntl
2019-03-24 01:18:12
CrossFit Townsville
Don’t get in her way folks 💪🏻💪🏻👊🏻👊🏻 Last weekend Linda showed us yet again, that hard work really does pay off...… https://t.co/G9AqPiEopk
2019-03-22 07:19:17
CrossFit Townsville
I posted a new video to Facebook https://t.co/SVEtchNhUh
2019-03-20 05:53:03
CrossFit Townsville
Looking for something to do post Open?👀👀👀 Grab a buddy and register for the Allstar Alliance pair comp! We can’t t… https://t.co/esM8KX83EY
2019-03-15 07:18:02
CrossFit Townsville
I posted a new video to Facebook https://t.co/1PtVJ1g5jD
2019-03-12 22:45:51
CrossFit Townsville
💚We are so incredibly proud to be a part of such and amazing program 💚 https://t.co/e8AY2dn1JW
2019-03-11 20:02:32
CrossFit Townsville
THIS guy 👇😍 If you've ever had the wonderful opportunity to meet Gilly Gilpatrick then you know just how special h… https://t.co/8WByLy3i4H
2019-03-10 20:53:50
CrossFit Townsville
CFTSV Newsletter - https://t.co/1bPpPB6hFc Find out what's been going on and what's in store this month! https://t.co/1bPpPB6hFc
2019-03-08 07:25:54
CrossFit Townsville
I posted a new video to Facebook https://t.co/CvOgAuZOAY
2019-03-06 09:05:52
CrossFit Townsville
YEAH THE KING OF THE NORTH 👑🏋️‍♂️🌴 https://t.co/bVmXbuX8iY

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