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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of LEyGAR BOX

  • Avenida Aleta 213-245, Colonia del Mar, Ciudad de México

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-05 14:17:05
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What is a common food fund, and what can be done with it? Join Andrew Ferguson as he explores what 'common good'… https://t.co/anx7vtVVk3
2023-02-05 11:54:05
Perth & Kinross Archives
Want another snowy postcard? Then how about this one? 👉 'The Loch Ericht Hotel, after snow storm, February 1940.'… https://t.co/pi1MtXKkEb
2023-02-05 10:29:05
Perth & Kinross Archives
Postcard of the Day: The Loch Ericht Hotel during the snow-storm of 1963. 📷 Local & Family History, AK Bell Librar… https://t.co/wplWntbwdD
2023-02-04 12:12:05
Perth & Kinross Archives
📸 Perth Bridge and the River Tay in flood. This photograph from the #MagnusJackson Collection at #PerthMuseum looks… https://t.co/FpCaTPcjXy
2023-02-03 12:50:06
Perth & Kinross Archives
Fingask Castle at Rait in Perthshire is a stepped L-plan tower-house of late 16th-century date which was extended i… https://t.co/b5x6CMjWZn
2023-02-03 10:30:08
Perth & Kinross Archives
From the collection of Perth photographer Dr WH Findlay, Commercial Street, Perth, possibly c.1960s. Do you remem… https://t.co/VqspHnO6ZO
2023-02-02 12:17:05
Perth & Kinross Archives
Postcard of the day: Glen Quaich and the Hairpin Bend, Amulree Hill, c.1938. 📷 Local & Family History Collection… https://t.co/Rf3Hptonq5
2023-02-02 11:54:05
Perth & Kinross Archives
Hi 👋 St John's Square, April 1981 and a friendly wave to photographer Dr WH Findlay. 📷 Local & Family History Co… https://t.co/phVBeLPaGR
2023-02-01 11:50:05
Perth & Kinross Archives
Alright, who remembers the Cross Keys Hotel and Bar in Bridgend, Perth? From the collection of Dr WH Findlay at the… https://t.co/DCZGjyJ18m
2023-02-01 10:47:05
Perth & Kinross Archives
Postcard of the day: The Bowling Green, Abernethy. No date. #ExploreYourArchive
2023-01-31 12:10:05
Perth & Kinross Archives
Perth Railway Station on the 18 August 1965. Engine number 61180 pulls Dundee to Glasgow service, and engine number… https://t.co/3mJ27bSKl1
2023-01-31 11:56:05
Perth & Kinross Archives
This image from the Local & Family History Department at the AK Bell Library shows the railway station in Blairgowr… https://t.co/czQuOVDBIo
2023-01-30 11:53:05
Perth & Kinross Archives
Postcard of the day: James Square, Crieff, c.1935. 📷 Local & Family History Collection #ExploreYourArchive8
2023-01-30 11:39:05
Perth & Kinross Archives
Back in time to September 1980 and this image from the Dr WH Findlay collection at the AK Bell Library shows Scott… https://t.co/ZfqZuvi7Kw
2023-01-29 10:05:05
Perth & Kinross Archives
Over the border to the Kingdom of Fife this morning. #Newburgh, looking north from White Craig, 1903. 📷/ Wood Coll… https://t.co/ejdZZBvt1E
2023-01-28 11:42:05
Perth & Kinross Archives
View of Strathmore Street, Perth c.1970. 📷 Dr WH Findlay Collection, Local & Family History, AK Bell Library.… https://t.co/5KA43ekvvO
2023-01-27 13:20:06
Perth & Kinross Archives
Postcard of the day: High Street, Auchterarder, from, we think, June 23 1903. 📷 Local & Family History Collection… https://t.co/FJJlEvMqF0

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