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Gym Hot Yoga on Crowfoot & Spin Studio
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Hot Yoga on Crowfoot & Spin Studio
88 Crowfoot Terrace Northwest, Calgary
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Hot Yoga on Crowfoot & Spin Studio - photo
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8/7/2018 9:49 PM
You have one more chance to win a PAIR of tickets to Wanderlust 108 THIS Saturday? Come join us for class at one o…
8/3/2018 11:35 PM
Start your weekend off right with Amber Rotar’s 10am BV Vinyassa Flow class - tomorrow at @
7/27/2018 6:14 PM
💪🏼SPIN TO CONQUER CANCER💪🏼 On Saturday, August 4th, at 10:30am come ride for a good cause! Join Peter on the bike i…
7/5/2018 9:26 PM
WANDERLUST WHISTLER We will be giving away TWO 4 day festival tickets to @
in Whistler, BC on Aug 2-5…
7/4/2018 8:40 PM
📣NEW CLASS at Crowfoot - starts next Wednesday📣 . 7:45-9pm Inferno Yogalates w/ Janina Costillo. . Sign up online…
7/3/2018 4:38 PM
🌷JAZMINE FUNK🌷 . Jazmine will be teaching the 7:30pm Yang/Ying Yoga every Thursday evening at our 17th Ave location…
6/28/2018 2:45 AM
Wanderlust Whistler Festival is closer than you think👀 Come play @
and discover the path to your b…
6/26/2018 2:47 AM
Bikram Choudhury and Sukhwinder working on perfecting locust. “The right way is the hard way!” You are amazing Sukh…
6/13/2018 8:38 PM
Father's Day is just around the corner! Bring your Dad, Partner or Guy Friend to a class this Sunday to celebrate a…
6/12/2018 1:46 AM
🍍SUMMER PROMO🍍 It’s not too late to get your hands on this juicy deal.. a one time cost of $239 for 3 months! Foll…
6/1/2018 2:33 AM
☀️ Continue to sleep with your dreams, or wake up and chase them ☀️ . Hop on tomorrow mornings waitlist for a 6:00…
5/25/2018 3:39 PM
🌈WANDERLUST 108🌈 . Embrace all your spiritual, silly, and sporty sides at the Wanderlust 108 fest this year. DM is…
5/21/2018 4:02 PM
This Ray of Sunshine will be subbing today's noon and 4:30pm classes at our Crowfoot location. Finish off your long…
5/18/2018 3:45 PM
ONE IN A 🍉 SUMMER PROMO! 💥Introducing the Unlimited Summer Pass! Starting June 1st to August 31st.💥 A one time cost…
5/16/2018 3:51 PM
Magnify your magic in the mountains this summer at
✨ . Don’t forget to DM us for an exclusi…
5/15/2018 1:41 PM
☀️Good Morning Tuesday☀️ . Rise and grind! It’s never too late to jump on this mornings waitlist.. clip in and danc…
5/12/2018 9:29 PM
Yoga instructor Lacey Smith and her Mama. Visit our website for our latest blog post and find some last minute Mot…
5/10/2018 6:36 PM
Presence through Movement with Kim Eng in Calgary👇 A way to step more fully into the expression of your authentic s…
5/9/2018 3:52 PM
108👇🏼 . 1 represents unity✨ 0 represents wholeness✨ 8 represents unlimited possibility✨ . DM us for…
5/7/2018 8:25 PM
: I often ask myself what is the purpose of our lives and I conclude that life's purpose is to be happy. We have no guarantee…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Low Cable Chest Fly
Crossover Running Plank
Prone Incline Curl With Dumbbells (Spider Curl)
Dumbbell 21 Curls
Dumbbell Upright Rows Wide Overhand Grip
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