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VI Fitness Centre Co-ed and Women

3.80/5
27 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of VI Fitness Centre Co-ed and Women

Opening hours

Sun
08:00
17:00
Mon
05:30
22:00
Tue
05:30
22:00
Wed
05:30
22:00
Thu
05:30
22:00
Fri
05:30
22:00
Sat
08:00
19:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2021-05-13 17:24:01
UrbaCity Challenge
Due to COVID-19, the UrbaCity Challenge committee has made the decision to cancel our 2021 event. Big surprise, rig… https://t.co/VKiU9gSqkW
2020-10-02 21:28:34
UrbaCity Challenge
Thank you to everyone who skipped UrbaCity with us this year! While we hope to be back in person next year, we are… https://t.co/QHcCgMzZuC
2020-09-24 17:03:27
UrbaCity Challenge
Only one more week to get your skipping photos and videos in! Thanks to everyone who has donated to the Island Pros… https://t.co/1qw9mDLbk6
2020-09-22 19:35:48
UrbaCity Challenge
Show us your skipping skills! You don't have to be as speedy as Rocky Balboa - just take a photo or a video, post i… https://t.co/4HMk8uuSPz
2020-09-21 16:16:23
UrbaCity Challenge
It's easy to donate to Island Prostate Centre? Click, enter details and you’re done! IPC appreciates the support m… https://t.co/UE1wOs3119
2020-09-17 18:29:37
UrbaCity Challenge
Don’t forget about the reason behind UrbaCity...the Island Prostate Centre! Post your skipping video OR if you don’… https://t.co/EbfaCestIE
2020-09-16 17:34:26
UrbaCity Challenge
Have you skipped UrbaCity 2020 yet? Send in a photo or video of how you’re jump-roping for UrbaCity for a chance to… https://t.co/j2jl1kyxEu
2020-09-15 20:38:50
UrbaCity Challenge
Have you skipped UrbaCity 2020 yet? Send in a photo or video of how you’re jump-roping for UrbaCity for a chance to… https://t.co/jF0nxt9njC
2020-09-09 20:05:53
UrbaCity Challenge
Hey UrbaCity Racers! Due to COVID-19, we can’t host UrbaCity in 2020. So help raise funds for our charity by postin… https://t.co/ZXaJ6H761r
2020-09-09 18:48:07
UrbaCity Challenge
Hey UrbaCity Racers! Due to COVID-19, we can’t host UrbaCity in 2020. So let’s skip it! Grab a skipping rope, and g… https://t.co/b2OaMpHYIh
2020-06-12 16:35:30
UrbaCity Challenge
Happy Friday! Thanks to the Strathcona for the all the support over the years! https://t.co/KkF20NRPzw
2020-06-11 17:59:15
UrbaCity Challenge
Island Prostate Centre's annual Father's Day Walk/Run is virtual this year! Check it out! https://t.co/xDh08LapZZ
2020-06-09 19:12:09
UrbaCity Challenge
Check out this great fundraising opportunity for the @IslandProstate! Thanks JACK 103.1! https://t.co/kefWBkdUpE
2020-05-22 16:13:16
UrbaCity Challenge
Dang it! Due to the ongoing COVID-19 pandemic, the UrbaCity Challenge has made the difficult decision to cancel our… https://t.co/6gYs1Fgcek
2020-03-04 19:16:41
UrbaCity Challenge
Registration is open for #UrbaCity 2020! Race around downtown Victoria in an Amazing Race-style event to raise fund… https://t.co/BxghbWPWnD
2020-02-27 19:01:55
UrbaCity Challenge
Lots of people learning about #prostatehealth and the #UrbaCity Challenge at the MARPAC Health and Wellness Expo to… https://t.co/pNWYwEyCRm
2020-02-27 18:27:16
UrbaCity Challenge
We're attending the MARPAC Health and Wellness Expo today at the CFB Naden base - look for us at the Island Prostat… https://t.co/9EblzJ01ib
2020-02-26 23:55:39
UrbaCity Challenge
SAVE THE DATE for #UrbaCity! It's Sunday, September 27, 2020. Registration opens early March
2020-01-30 17:50:05
UrbaCity Challenge
Or you could wait until September in Victoria and do the UrbaCity Challenge - still a workout, but one that weekend… https://t.co/JdRdSxU5Du
2020-01-30 17:46:32
UrbaCity Challenge
Enjoying the gorgeous weather at Beacon Hill Park a couple of years ago! Where do you think #UrbaCity will take you… https://t.co/UkPzkcOMko

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