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2.90/5
24 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Works, Somersworth, NH

  • 21-41 Works Way, Somersworth

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-02-21 01:20:37
Better Body Fit NW
We are looking to add another Personal Trainer to our experienced staff. We need someone who is passionate about fi… https://t.co/NeghdBL2xD
2019-02-19 01:45:47
Better Body Fit NW
Quick Note: If you are a member, Personal Training Client or Boot Camper at Better Body Fitness NW we have a bunch… https://t.co/qg6til3bYT
2019-02-09 05:54:13
Better Body Fit NW
Due to unknown potential snow ice expected on Saturday morning we are canceling all group programs and any one on o… https://t.co/9EGBhkPBNM
2019-02-06 05:25:26
Better Body Fit NW
Here is the great Snow Man of 2019 I made today outside the club with the huge amounts of Snow that blanketed Orego… https://t.co/0AKw8VFgMI
2019-01-24 14:20:41
Better Body Fit NW
Are you still looking to get into great shape?
2018-12-11 06:14:19
Better Body Fit NW
HAPPY FEET CHALLENGE Your feet work SO HARD for you ALL DAY LONG. This week I’m challenging you to show them some… https://t.co/qqMPD49jGb
2018-12-06 14:00:06
Better Body Fit NW
We are very happy to be a KGW Great Toy Drive Collect Partner. We are staffed from 6am-7pm Monday-Thursday, Friday… https://t.co/NO3CRmEiOK
2017-12-19 12:44:12
Better Body Fit NW
The Surprising Link between Planning and Procrastination When it comes to procrastination, planning can be the... https://t.co/7KFdVYnGuJ
2017-12-19 12:44:10
Better Body Fit NW
Tips for Practicing and Mastering Any Skill Expertise doesn’t come overnight. Even relatively simple skills can... https://t.co/Ez0Zilc9jV
2017-12-05 12:44:05
Better Body Fit NW
The 9 Biggest Obstacles to Creativity Creativity is a gift. Unfortunately, few of us use it to the best of our... https://t.co/0xLrhMNojS
2017-11-28 12:44:04
Better Body Fit NW
The 3 Types of Intelligence That Impact Your Success How many types of intelligence are there? Some experts... https://t.co/6GhDF2BzA6
2017-11-21 12:44:04
Better Body Fit NW
Stop Being Too Picky and Start Dating More If you’re single even though you’d rather be part of a couple, you... https://t.co/7xqLDBgkJ5
2017-11-14 12:44:04
Better Body Fit NW
Self-Motivation: How to Motivate Yourself to Do Great Things What does it take to motivate yourself? You set... https://t.co/EhIeamdPWU
2017-11-14 12:44:04
Better Body Fit NW
Plan Your Way to Successful Stress Management There are many ways to manage stress. Naturally, some of the most... https://t.co/5RFqKQnVc1
2017-11-07 12:44:08
Better Body Fit NW
Modern Rules for Dealing with a Chronic Illness at Work Chronic illness can be a double whammy for working... https://t.co/BzZgHJZNky
2017-10-24 11:44:09
Better Body Fit NW
How to Find Happiness Without Seeking It It can easily be argued that every decision a person makes is in the... https://t.co/xNd0DBdwqt
2017-10-18 02:28:56
Better Body Fit NW
Better Body Fitness NW members getting it done Tuesday night at the club. If you haven’t been in ever or in a... https://t.co/xmUFQyAUIW
2017-10-17 11:44:03
Better Body Fit NW
How to Control Impulsive Shopping We all have ways of entertaining and soothing ourselves. Some eat to excess... https://t.co/1BE9Zcf3dh
2017-10-10 11:04:03
Better Body Fit NW
Goal Setting Tips Based on Science Goal setting seems simple on the surface. You define what you’d like to... https://t.co/yahArN3qH8

Search other fitness in Somersworth

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