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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Snap Fitness

  • 2202 Freedom Road, Trinidad

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2014-10-03 15:45:38
Spa 23
FREE HOT YOGA TOMORROW 11AM AT BEYOGA!! @BEYOGA2 see you there!
2014-09-18 19:00:14
Spa 23
Come spin the wheel & win a prize at Spa 23's tent at the Pequannock Family Hoedown, this Saturday, the 20th at Greenview Park from 11-5pm!
2014-09-15 15:11:05
Spa 23
Come join us at 6pm for HOT DETOX tonight! @BEYOGA
2014-08-27 23:31:04
Spa 23
Spa 23 will be open on Monday September 1st from 7am - 1pm and will Re-open Tuesday at 5am. Enjoy your Holiday Weekend!
2014-08-27 23:29:42
Spa 23
Thank you for sending your campers to Camp Spa 23. Have a great school year! See you all next Summer :)
2014-08-14 17:13:58
Spa 23
FREE community @BEYOGA2 class will be held on Saturdays at 9:30am for August. Stop by member services to sign a waiver prior to class :)
2014-08-07 13:49:26
Spa 23
Join Today And Get August Free!!!!! See Member Services For More Information 973-839-8823
2014-06-13 16:48:20
Spa 23
CAMP Spa 23 weeks are filling up! Stop by member services with any questions and assistance with registration! #summercamp #northjersey
2014-06-05 19:22:23
Spa 23
All Edge Members Welcome to Spa 23! Contact member services for more information 973-839-8823!
2014-06-03 20:42:19
Spa 23
Sunday, June 8th at 12:30pm, we will be doing a GROUP KICK DEMO at the Pequannock Street Fair main stage! Come participate & support Spa 23!
2014-05-21 16:04:34
Spa 23
Stop by and register for a class at Crossfit Pequannock!
2014-05-14 00:17:31
Spa 23
New equipment has arrived! 6 new treadmills, 2 bikes, 2 cross trainers, and 2 step mills on the way!!! Come check it out!
2014-05-11 20:12:23
Spa 23
Happy Mother's Day to all the wonderful Moms out there!
2014-05-08 17:59:38
Spa 23
College student memberships available for our summer special! Contact the membership department for more information 973-839-8823!
2014-05-08 14:40:28
Spa 23
Some of our members enjoying some coffee after their morning workouts! #spa23 #fitness #pomptonplainshttp://t.co/1vCEmvygTZ
2014-05-08 13:47:23
Spa 23
Last Teen Night until Sept. will be this Saturday May 10th from 8-10:45pm. Open to all 5th-10th graders! Swim, pizza, games & so much more!

Search other fitness in Trinidad

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Sacred Hot Yoga Method
 
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