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5.00/5
11 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
no information

Address of María Pilar Sala Esteban

  • Carrer de Santa Coloma, 44, Vilassar de Mar

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-19 15:22:38
Levin JCC
Due to inclement weather and power outages at the Levin JCC, we will close the building at 12 noon today. Please st… https://t.co/vqUVDE5MUI
2019-04-02 13:43:24
Levin JCC
"People don’t want to be someone’s mitzvah project. They want to be people who perform mitzvot.” We are so gratef… https://t.co/IJDMc8PNMX
2019-03-26 13:47:11
Levin JCC
StoryUp did it again! Their whimsical and original depiction of the Purim Spiel this last Sunday was a hit! Thank y… https://t.co/jjHd8vpz5u
2019-03-21 17:37:58
Levin JCC
Chag Purim sameach from all of us to you!
2019-03-15 16:28:53
Levin JCC
Our CEO Jill Madsen spent some time this morning with our friends at the Durham Co-op teaching them to make hamenta… https://t.co/Fp60LsKnbb
2019-02-25 20:27:39
Levin JCC
Did you know? The INDY is now taking nominations for the 2019 Best of the Triangle Ballot, and we need all of you!… https://t.co/qBNjo2Q4dQ
2019-02-25 16:08:47
Levin JCC
Check out our Director of Healthy Living Pamela Taylor and our Director of Marketing and Communications Kim Lan Gro… https://t.co/oqS1z0tdk6
2019-02-14 19:14:17
Levin JCC
A beautiful and brutal Valentine's Day letter from Lori to her daughter Alyssa today, the 1-year anniversary of the… https://t.co/UqX4QQkkOR
2019-02-03 15:39:37
Levin JCC
We have some changes to our group exercise schedule! Yoga Flow with Rachel: Mondays from 6am-7am TRX Tabata with… https://t.co/zxyBlvlukn
2019-01-30 20:07:27
Levin JCC
Due to powerful wind gusts, we have lost all power to The Levin JCC. We are closing the building for the rest of to… https://t.co/zgJhyQ5eS1
2019-01-25 18:19:56
Levin JCC
Thank you for the nomination! We'd like to thank the academy... https://t.co/ROzv4nnm5E
2019-01-25 17:15:50
Levin JCC
Miss Campaign Kickoff? Check out just a small portion of all the good we do. https://t.co/dDchdJZoYZ
2019-01-21 13:23:39
Levin JCC
Miss Campaign Kickoff? Check out our 2019 Campaign video and see a very small piece of all the good we do here! https://t.co/n1XkSutEz6
2019-01-06 15:37:31
Levin JCC
A learn a little about the relationship between diabetes and food with our Nutritionist, Jamie Rincker. To learn ho… https://t.co/Mj6Dpxh4dv
2018-12-27 16:56:41
Levin JCC
Deep gratitude to the Freedmans for capturing our 13th Annual Mitzvah Day's fun and good-doing! Want to support t… https://t.co/f2GzidqIs2
2018-12-12 14:10:07
Levin JCC
Can't join us this Mitzvah Day? No problem! Mitzvah Day can't happen without you, and there are SO many ways you ca… https://t.co/nmFX5fiBYi
2018-12-10 23:50:43
Levin JCC
Out of an abundance of caution for the safety of our members, guests, and staff, the JCC will delay opening until 1… https://t.co/PicXhkINlI
2018-12-09 23:21:04
Levin JCC
First the snow, then the sleet, now a very slippery, icy steep driveway to the J! As the safety of our members and… https://t.co/8EDCGjyUth
2018-12-09 10:39:52
Levin JCC
It's a snow day! The Levin JCC is closed today, Sunday, December 9th, and all programs, events, and group exercise… https://t.co/RXoEJ73rau
2018-12-05 14:01:05
Levin JCC
There are many ways to help make Mitzvah Day happen, and it all starts with you! Help support our 13th year of vo… https://t.co/0T0VCHGytq

Search other fitness in Vilassar de Mar

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ranking: 5.0 / count: 11
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ranking: 4.7 / count: 22
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