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Kansas City Gymnastics School

4.80/5
28 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Kansas City Gymnastics School

  • 116 Northwest Plaza Drive, Riverside

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2023-01-18 23:01:36
9Round Official
Congratulations to the newest members of the #500Club! These #9Rounders have kicked and punched their way to a KILL… https://t.co/xYzKCCcZjS
2023-01-17 23:02:16
9Round Official
It's always more fun when you're punching it out with a friend. 🥊 Tag your punch partner to let them know you love… https://t.co/DW81UmW7Re
2023-01-11 21:16:08
9Round Official
9Rounders, head to your local studio today to knock out "The Big Hitter" signature combo during your Trainer-Led Dr… https://t.co/05vSiOIgyD
2023-01-10 22:00:48
9Round Official
Cozy up with our latest #9Round recipe. A warm bowl of chili is always satisfying on a chilly winter day ❄️. Try th… https://t.co/MPKly9faZ1
2023-01-06 21:33:17
9Round Official
Congratulations to these AWESOME members who kicked and punched their way to the #500Club! 🥳 🥊 💪 #Fitnesshttps://t.co/TFwXoA6hNL
2022-12-29 21:26:08
9Round Official
We know you’re thinking about your 2023 goals, and new fitness routines can be intimidating—but knowing what to exp… https://t.co/UjNyakg3XY
2022-12-27 15:01:32
9Round Official
#9RoundNation, give a warm welcome to the newest members of the #500Club! These 9Rounders have kicked and punched t… https://t.co/234e3N0j0k
2022-12-23 15:01:46
9Round Official
Looking for a way to make your holidays a little more festive? Try our Cranberry Ginger Kombucha Mocktail! This fla… https://t.co/sDo7z0in3t
2022-12-22 15:02:44
9Round Official
Make sure you get those extra punches and kicks in before the holiday festivities begin, and don't forget to check… https://t.co/UZoyhfV4Kf
2022-12-21 15:02:24
9Round Official
Tis the season for treats! 🍫 These easy-to-make oatmeal bars are a healthier option you can make for any holiday ga… https://t.co/AhUot8c00j
2022-12-20 15:30:08
9Round Official
South India here we come! 🥊 We're thrilled to announce a new expansion deal that will bring 50 locations to South I… https://t.co/xCR3dqb9vP
2022-12-13 19:01:18
9Round Official
These #9Rounders have kicked and punched their way through 500 workouts! Help us celebrate with virtual glove bumps… https://t.co/kAqDcLfy5I
2022-12-10 14:32:12
9Round Official
Congratulations to the newest graduates of 9Round Training Camp! These owners and Home Office staff totally CRUSHED… https://t.co/TQWCYBWI2V
2022-11-30 15:02:21
9Round Official
Happy #InternationalKickboxingDay 9Rounders! We're proud to be the leader in kickboxing fitness bringing our favori… https://t.co/BoCnjPpXQN
2022-11-29 20:00:40
9Round Official
We're so excited to welcome FIVE new studios to #9RoundNation around the world! These studios are hard at work maki… https://t.co/yHDO4qpBvT
2022-11-26 15:02:26
9Round Official
DYK your local #9Round in owned by someone who lives in your local community?! This Small Business Saturday, rememb… https://t.co/9N5Hodopmc
2022-11-25 15:01:24
9Round Official
Feeling like it's time to get your eating back on track after yesterday's big feast? Our partner, Trifecta, is offe… https://t.co/mWM7QTqoS2
2022-11-24 15:04:09
9Round Official
9Round Nation, we are so THANKFUL for you! Have a safe and happy Thanksgiving. #Thanksgiving #Holiday #Kickboxing
2022-11-22 20:00:50
9Round Official
It's college football rivalry week and we know tailgating might be on your mind! Check out our latest 9Round recipe… https://t.co/PeUYhZEWhL

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