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Hakan Gümüş Spor Salonu

4.80/5
27 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Hakan Gümüş Spor Salonu

  • Siyavuşpaşa, Kaktüs Sokak No:3

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2018-01-24 17:17:15
XcelPerformance
We strive for Xcellence here! We work WITH you as well as for you! We show by example, share the… https://t.co/WksEU8APwu
2018-01-23 20:50:26
XcelPerformance
Looking for one one one martial arts training? Or workout with a group and grow as a community?… https://t.co/hu6rUZU3Zn
2018-01-20 20:42:35
XcelPerformance
If you are willing to put yourself in the race we will help you get to the finished line 🏁!! We… https://t.co/aQs0URDrAO
2018-01-19 15:33:48
XcelPerformance
Looking help in your nutrition and supplementation? We do nutritional counseling and sell our… https://t.co/PPFYz5NUS1
2018-01-16 19:46:49
XcelPerformance
A peek into our Wolverine Fight systems class!! . . #fitness #fitnessmotivation #xcelperformancehttps://t.co/GcDN5jZ3SL
2018-01-16 16:34:38
XcelPerformance
We are here for you. It's never too late to start making the bigger changes in life and we are… https://t.co/1emrAOGnzT
2018-01-13 16:49:33
XcelPerformance
* Jeremy Helton A.C.E Sports and weight lifting have attracted Jeremy since he was in junior… https://t.co/1cctVYvUZ6
2018-01-12 21:59:59
XcelPerformance
Prior to founding Xcel Performance, Julie Helton worked for Indiana University as an assistant… https://t.co/exgDaOeBta
2018-01-11 23:27:01
XcelPerformance
Getting it done tonight with group classes!! Don't like to workout by yourself?? Well grab one… https://t.co/BZii4eMexF
2018-01-10 22:01:18
XcelPerformance
Who else is excited for the Wolverine fight class this Saturday??? If your are trying to get… https://t.co/RJ7sTvHYkF
2018-01-09 18:30:47
XcelPerformance
The New Year waits for no one and neither do your resolutions! Looking to start losing weight… https://t.co/We6HFjX4GX
2016-11-23 21:36:31
XcelPerformance
First pairs of @newbalance falling apart at seams after a couple months. Great shoes, poorly made. Wish they had la… https://t.co/ytqjxoqdgC
2013-12-25 13:30:56
XcelPerformance
Fit Tip #8: Distract yourself. If food is on your mind, you will eat more. Focus on a hobby, play a game, socialize, read a book. Merry Xmas
2013-12-24 13:30:55
XcelPerformance
Fit Tip #7: Work out with full body movements to burn more calories: mountain climber, squat and press, band row and lunge, burpie, plank.
2013-12-23 13:30:53
XcelPerformance
Fit Tip #6: Skip bread and chips whenever possible and fill up on protein and veg sources. Protein and fiber slowly digest and keep you full
2013-12-22 18:30:52
XcelPerformance
Fit Tip #5: Say no to sweets and alcohol 90% of the time over the next 2 weeks. Save those treats for special events, not a daily occurrence
2013-12-21 18:00:51
XcelPerformance
Fit Tip #4: Be the designated vegetable maker. Instead of baking a dessert for the family dinner, make a vegetable dish.
2013-12-20 18:00:49
XcelPerformance
Fit Tip #3: Plan something active for every day the next 2 weeks. Hit the gym, take a walk, play in the snow, run around with the kids.
2013-12-19 13:30:48
XcelPerformance
Fit Tip #2: At parties or family dinners, serve yourself, eat what is on your plate, and don't go back for seconds. Grazing is dangerous!
2013-12-18 22:30:46
XcelPerformance
Fit Tip #1: Have a plan. Do you want to lose weight or maintain weight? Regardless of your goal, start keeping a food journal. Log all food.

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