G
4.30/5
13 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Health Institute

  • Cooch Behar

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-02 11:00:57
TopFuel CrossFit
Tip Tuesday ✨ Another recipe from The Well Dressed Kitchen !! Slow Cooker Southwest Chicken Bowls: These Southw… https://t.co/qAoOr0datS
2019-03-22 20:36:00
TopFuel CrossFit
I posted a new video to Facebook https://t.co/dx2ycoPCyR
2019-03-22 18:53:34
TopFuel CrossFit
19.5 #mobilitywithmatt Alright guys, chest to bar and thrusters: 1. Get those legs warm and mobile: goblet squats,… https://t.co/9KFV9tfq86
2019-03-21 23:55:14
TopFuel CrossFit
I posted a new video to Facebook https://t.co/jTRsbU3xct
2019-03-19 11:01:18
TopFuel CrossFit
Tip Tuesday MAKE A SUPER SHAKE This awesome meal replacement shake is perfect for on the go 🚘 Here are the co… https://t.co/4nImkJQhQX
2019-03-15 16:46:50
TopFuel CrossFit
Some bar mu tips and demo videos!! https://t.co/eseGd2dzGG
2019-03-14 23:55:26
TopFuel CrossFit
I posted a new video to Facebook https://t.co/kCPmYyF194
2019-03-08 17:47:07
TopFuel CrossFit
19.3 #mobilitywithmatt alright guys! We have overhead lunges, step ups, strict handstand push-ups and handstand wal… https://t.co/FiGneUWY6w
2019-03-08 02:18:13
TopFuel CrossFit
Disclaimer: This workout does not require as much fuel as the others. This is more about local muscle endurance. Ma… https://t.co/QsMa5RBLxp
2019-03-08 00:50:00
TopFuel CrossFit
I posted a new video to Facebook https://t.co/M322JIfTaM
2019-03-07 16:23:37
TopFuel CrossFit
They mold the minds of our youth day in and day out. They fight and claw to help kids remember their multiplication… https://t.co/3JuTshFHih
2019-03-02 13:05:31
TopFuel CrossFit
More footage of 19.2! Lady coaches addition minus Jovanka. https://t.co/Tm6GL6F2t2
2019-03-02 01:13:00
TopFuel CrossFit
I posted a new video to Facebook https://t.co/V99PRQw5me
2019-03-01 20:30:27
TopFuel CrossFit
19.2 #mobilitywithmatt alright guys! We have ttb, double unders, and squat cleans. First things first, were going t… https://t.co/4umQUa3Wf4
2019-03-01 00:42:56
TopFuel CrossFit
I posted a new video to Facebook https://t.co/NC65UUKvMB
2019-02-28 00:35:11
TopFuel CrossFit
Some hero’s carry the burden of protecting society. Some carry the pressure of raising children. These moms? They a… https://t.co/4Zc3Jii63v
2019-02-22 19:29:46
TopFuel CrossFit
19.1 #mobilitywithmatt is....... 1. 90-90 Stretch 2. Goblet Squat 3. Bottoms Up KB Press 4. Good Morning Let’s ge… https://t.co/Jl3SVA941f
2019-02-22 01:05:30
TopFuel CrossFit
I posted a new video to Facebook https://t.co/KZRTe4wgKt
2019-02-16 18:28:29
TopFuel CrossFit
Thank you Kristin Ripley for the awesome handstand clinic! All the tips and drills will help us all be more efficie… https://t.co/8duSfaOWHo

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