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The Makinnon Suites Kampala

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Makinnon Suites Kampala

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2018-09-01 15:30:28
Mackinnon Suites
‘when I first set my eyes on you, deep down in my heart I knew you were the right man I have been dreaming of all m… https://t.co/3XUdiktfi7
2018-08-29 15:22:40
Mackinnon Suites
Being fit and in good health is paramount in our everyday life. Come and explore our gym facilities with our well-… https://t.co/zWEks0QT1Q
2018-08-27 15:33:01
Mackinnon Suites
At Mackinnon Suites we offer a full and varied buffet lunch for private parties. Have a word with our Executive Ch… https://t.co/GyPgHzuvNG
2018-08-22 14:28:34
Mackinnon Suites
MACKINNON TIP ON LUGGAGE HANDLING Remember, Uganda lies on the equator so we have warm weather all year around. Ma… https://t.co/7qNsiYv2Ci
2018-08-20 14:07:20
Mackinnon Suites
Book your breakfast meeting from only Ugx 20,000/- per person to include fruit, fresh juice, bread basket, eggs and… https://t.co/BHSSvPxPBN
2018-08-17 13:00:59
Mackinnon Suites
Enjoy Friday nights at Mackinnon Suites, sit back after a weary week at work and let Moses, our experienced bartend… https://t.co/BJSw3vC248
2018-08-15 14:04:57
Mackinnon Suites
Gluten free? No problem at all! Just let us know and we can prepare a selection of healthy, wholesome and gluten… https://t.co/lO1wQP7DcA
2018-08-13 15:10:52
Mackinnon Suites
We have excellent conference facilities to meet all your needs, be it a business meeting, bridal shower or training… https://t.co/SKu19Urm6r
2018-08-10 16:21:32
Mackinnon Suites
Thinking of enjoying a staycation this weekend? Come to Mackinnon Suites where you can choose from a number of roo… https://t.co/U8XcySOVSm
2018-08-09 18:15:40
Mackinnon Suites
Kampala has many different historical monuments to explore, the Gaddafi mosque, located on Old Kampala Hill, has a… https://t.co/lNAQctpCRJ
2018-08-06 15:26:37
Mackinnon Suites
FFI team enjoyed a productive training session with Centenary Bank. With fantastic packages available, we are ab… https://t.co/02TSCmMk7o
2018-08-02 18:49:06
Mackinnon Suites
Enjoy fresh food made from locally sourced meat and vegetables, every day, for every meal. Over 90% of our ingredi… https://t.co/YmlC34LZXO
2018-07-30 16:10:11
Mackinnon Suites
The president of rotary club Makindye Namuli Bernadate was hosting Shamilla Batti, the governor for all Rotary club… https://t.co/wk4wQVfNEe
2018-07-30 11:30:00
Mackinnon Suites
We are going to be part of it! Hope to see you guys https://t.co/OCAeU0Bbnf
2018-07-28 12:09:12
Mackinnon Suites
We were pleased to host graduating students at the Media Challenge Initiative. Congratulations and thank you for… https://t.co/o3yPbYCZk7

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