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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of MI Pilates York

  • 22 Queen Street, York

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL

Photos

News

2019-08-20 09:32:49
Phoenix-Fitness
To be based at our offices in Coalville Leicestershire, flexible on hours could be full or part time, competitive s… https://t.co/DSEwZfQcQI
2019-08-14 07:53:36
Phoenix-Fitness
So what is your pre-workout of choice? Personally I like a good strong coffee, I cut my creatine when my doctor fo… https://t.co/nYKJu3bfeJ
2019-08-01 12:37:15
Phoenix-Fitness
I remember chest expanders and how they used to pinch your skin but I never saw any this big. What pieces of retro… https://t.co/8AZjPyloVw
2019-07-31 08:10:13
Phoenix-Fitness
Calories in calories out paradigm is a bone of contention these days what’s your view?
2019-06-27 14:19:32
Phoenix-Fitness
they have stretched our logo but he the sentiment is ok https://t.co/3Myp5TeeID
2019-05-28 11:56:17
Phoenix-Fitness
We’ve teamed up with Melissa Jane Lee to bring you this fab giveaway. Three of her readers will each win a £25 vouc… https://t.co/E3964iWqfw
2019-05-22 09:45:32
Phoenix-Fitness
It’s easy to lose motivation when your workout routine gets boring. Featuring options for crunches, squats, jumping… https://t.co/rEgEiiB0nw
2019-05-21 12:16:28
Phoenix-Fitness
Exercise can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up t… https://t.co/AGe33k5Aeq
2019-05-20 15:23:08
Phoenix-Fitness
make the most of your time with exercise snacking, just what is it and how can you benefit from it?… https://t.co/rtYJ8lYGth
2019-04-18 09:34:23
Phoenix-Fitness
Just added new functionality to our https://t.co/ISxGiJty80 site showing Profit, Margin and RRP of every product
2019-04-08 15:03:36
Phoenix-Fitness
20%OFF ALL FITNESS PRODUCTS! To claim your 20% use code: APR20 @ checkout. Go to: https://t.co/VAJYMW5OXV to sta… https://t.co/GnDi69ru0L
2019-04-04 08:54:31
Phoenix-Fitness
Anybody fancy doing a guest on our site? It would need to be relevant and no blatant self promotion but you could h… https://t.co/VG7RpAeX4S
2019-04-03 09:42:29
Phoenix-Fitness
Anybody going to FIBO Cologne this week? #FIBO #Cologne
2019-04-02 08:35:39
Phoenix-Fitness
So what peoples view or practical exeriences on: Calories in calories out theory vrs Insulin hypothesis
2019-03-29 16:11:53
Phoenix-Fitness
Stock up on fitness products at a good wholesale price without buying wholesale! No sign up and no wait for appro… https://t.co/43poYXSCGZ

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