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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Exploits Valley YMCA

Opening hours

Sun
08:00
20:00
Mon
06:00
22:00
Tue
06:00
22:00
Wed
06:00
22:00
Thu
06:00
22:00
Fri
06:00
21:00
Sat
08:00
20:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2022-11-29 22:20:11
YMCA of Northern AB - Grande Prairie
This GivingTuesday, give a gift that supports affordable child care, youth mental health resources and housing serv… https://t.co/NpSfsCBpAu
2022-11-24 00:00:49
YMCA of Northern AB - Grande Prairie
We agree that support from our government is needed for the entire sector so that we can be there for our vulnerabl… https://t.co/4J0WXgXRoA
2022-11-22 23:25:11
YMCA of Northern AB - Grande Prairie
Talking With Youth About Cannabis is a free info session on Nov 28 designed for adults involved with youth. The ses… https://t.co/aYPmxM6vCh
2022-11-17 22:00:18
YMCA of Northern AB - Grande Prairie
Today is National Children’s Grief Awareness Day. There is no one way to grieve, and strong support systems are im… https://t.co/tMsEl8bE31
2022-11-11 14:01:06
YMCA of Northern AB - Grande Prairie
Today we remember and thank our past and present service people and their families, for the sacrifices they have ma… https://t.co/wPLEmiZBPc
2022-11-09 23:15:10
YMCA of Northern AB - Grande Prairie
In observance of Remembrance Day this upcoming Friday, November 11, our offices and YMCA Child Care centres will be… https://t.co/FdYCbnScXU
2022-10-30 18:01:08
YMCA of Northern AB - Grande Prairie
Don't forget — our open house is this Wednesday! Join us at our office at #200, 10006 101 Avenue to meet our team a… https://t.co/A7j0BGJLSk
2022-10-29 15:00:28
YMCA of Northern AB - Grande Prairie
15–24 and interested in running your own business? YMCA and Desjardins offer live virtual workshops for free to you… https://t.co/Ix5ZbZNrG3
2022-10-22 18:01:27
YMCA of Northern AB - Grande Prairie
What does the Y do in Grande Prairie? Stop by our Open House and find out! On November 2 we're hosting our communit… https://t.co/5MsH2xu2YT
2022-10-21 22:40:10
YMCA of Northern AB - Grande Prairie
Join Mamas for Mamas alongside the Family Resource Network Saturday, Oct. 22 1–4 pm, for a FREE Karma Market at Cas… https://t.co/isZCsHA0pP
2022-10-18 19:11:56
YMCA of Northern AB - Grande Prairie
If a part-time job that includes child care is what you need for your family, the YMCA is the place for you. Check… https://t.co/DODD6s0MQr
2022-10-16 18:00:35
YMCA of Northern AB - Grande Prairie
Apply for YMCA of Northern Alberta's Board of Directors! As we strive to represent the communities we serve, we are… https://t.co/vGby2r2Q0q
2022-10-14 21:06:01
YMCA of Northern AB - Grande Prairie
Have you been to our Schubert Building location downtown? Now's your chance! Join us for our open house on Wednesda… https://t.co/1ZowVSJwrt
2022-10-14 17:01:21
YMCA of Northern AB - Grande Prairie
Thinking of a career change or heading back to work after parental leave? Your degree in social work, education or… https://t.co/UlyVfUxDR4
2022-10-09 17:00:29
YMCA of Northern AB - Grande Prairie
Please note that the Y is closed (all locations and programs) on Monday, October 10, for Thanksgiving Day. We hope… https://t.co/EsVMRcZv6j
2022-10-09 15:00:45
YMCA of Northern AB - Grande Prairie
Did you know your education in the fields of kinesiology, social work, educational assisting, child and youth care… https://t.co/avEFhv1imO
2022-10-06 19:00:22
YMCA of Northern AB - Grande Prairie
Find joy at work! Join our team at YMCA Child Care. We can offer a free education to receive your Level 1 certifica… https://t.co/hNXcJ2ofOC

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ranking: 5.0 / count: 13
address: 12 High Street, Grand Falls-Windsor

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