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House Of Sportz/Gold star Gym 3

5.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of House Of Sportz/Gold star Gym 3

  • 1149 East Brookmont Boulevard, Kankakee

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-14 20:54:05
CDC Flu
#DYK? #Flu antiviral drugs are safe for people of any age, including #pregnant people? Pregnant people and children… https://t.co/8ZA5KSqvhn
2023-02-14 18:57:05
CDC Flu
Roses are red, violets are blue, a flu vaccine protects you and your loved ones from #flu! Learn more here:… https://t.co/VeK0suohen
2023-02-14 00:12:05
CDC Flu
Nine more pediatric #flu deaths were reported by CDC in the latest #FluView, bringing the total for the season to 1… https://t.co/OxqCDPPEG3
2023-02-13 21:56:05
CDC Flu
HCPs: A new respiratory disease dashboard, RESP-NET, is now available. Visualize, compare, and track trends in COVI… https://t.co/l8ItHvJTno
2023-02-13 18:47:05
CDC Flu
Bernard became a #FluFighter after the loss of his brother. As a flu vaccination outreach coordinator, he says the… https://t.co/NzEiNiIJ8v
2023-02-10 21:16:05
CDC Flu
CDC estimates #flu has caused at least 25 million illnesses, 12 million medical visits, 280,000 hospitalizations, a… https://t.co/97oHtPNjDC
2023-02-10 20:12:06
CDC Flu
CDC’s #FluSight forecasts predict the number of new flu hospitalizations will remain stable or have an uncertain tr… https://t.co/4xRUh7RAe9
2023-02-10 18:35:06
CDC Flu
CDC reported 9 new flu-related pediatric deaths this week, for a season total of 106 to date. This is the highest n… https://t.co/qWT4Ki3Zbk
2023-02-10 16:47:07
CDC Flu
Seasonal flu activity is low across most of the country, according to CDC’s latest #FluView report. 1.7% of specime… https://t.co/ZK1Afj1ZYZ
2023-02-09 19:08:07
CDC Flu
Two interactive respiratory surveillance dashboards are new tools for public health partners. RESP-NET and the Nati… https://t.co/kvQATlEm9a
2023-02-09 16:29:05
CDC Flu
People 65 years and older are at higher risk of developing serious complications from #flu, such as pneumonia. If y… https://t.co/qNhAJiPpbJ
2023-02-08 19:29:06
CDC Flu
A new CDC study found household spread of flu more than doubled during the 2021-2022 season compared to the 2017-20… https://t.co/hIo5y9V92C
2023-02-08 17:08:07
CDC Flu
HCPs: You can now track and compare national trends in hospitalization rates and ED visits for COVID-19, flu, and R… https://t.co/0kJ6e8rkRJ
2023-02-07 19:00:18
CDC Flu
Can children take #flu antivirals? Yes. There are 4 recommended antiviral drugs. One of which, Tamiflu, can be open… https://t.co/GvhzgGls1C
2023-02-07 15:56:16
CDC Flu
If you or a loved one are pregnant, contact a health care provider if you notice #flu symptoms like body aches or c… https://t.co/PrZ6JJmJyy
2023-02-07 00:07:05
CDC Flu
Six more pediatric #flu deaths were reported by CDC in the latest #FluView. A total of 97 flu-related deaths in chi… https://t.co/8LeGGgCz7I
2023-02-06 22:17:05
CDC Flu
Q: Do I need to stay home from work if someone in my house has #flu? A: No. An employee who is well may go to work… https://t.co/VvewyMm6gc
2023-02-06 18:23:06
CDC Flu
#Flu antivirals are especially important for people who are at higher risk of developing serious flu complications,… https://t.co/wmSG2nHcjI

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