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Sportsplex Health and Athletic Club

4.40/5
63 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sportsplex Health and Athletic Club

Opening hours

Sun
13:00
18:00
Mon
05:00
22:00
Tue
05:00
22:00
Wed
05:00
22:00
Thu
05:00
22:00
Fri
05:00
20:00
Sat
09:00
18:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-28 15:41:24
Sportsplex
Time to sign up for this year’s annual 1 Mile Willy’s Walk fundraiser. Saturday, May 4th @ 8:00 AM.… https://t.co/LtD52LJ2KH
2019-04-20 18:29:46
Sportsplex
Time to sign up for this year’s annual 1 Mile Willy’s Walk fundraiser. Saturday, May 4th @ 8:00 AM. . . . #ww2019https://t.co/0Wji4PluQz
2019-04-17 03:02:39
Sportsplex
Time to sign up for this year’s annual 1 Mile Willy’s Walk fundraiser . . . #ww2019 #sportsplexcton #givebackhttps://t.co/LzSA996IuJ
2019-04-02 23:36:18
Sportsplex
Going to the gym is only half the battle. Your nutrition plays a huge part as well! https://t.co/2nYkRcDqmx
2019-04-02 16:25:13
Sportsplex
Week #2 Senior Challenge Winner - Cathy Patrick. Look at the challenge card! She sometimes comes to the gym twice a… https://t.co/WoJfbAxUS5
2019-04-02 16:22:28
Sportsplex
Remainder of April Schedule after Spring Break . . . #sportsplexcton #aprilschedule #springworkout
2019-03-28 22:04:24
Sportsplex
Carrollton Rocks Kindness was nice enough to create us this awesome rock! Here is where it was hidden this morning,… https://t.co/bEVNbJ44PV
2019-03-20 19:18:59
Sportsplex
There’s still a chance to vote for Sportsplex as your local favorite gym! Voting ends on March 29, and you can vote… https://t.co/kKZHwSKJ0l
2019-03-12 19:33:20
Sportsplex
We would love to see your support for our 40 years of business! https://t.co/AZQ3bQ7pYS https://t.co/AZQ3bQ7pYS
2019-03-01 10:00:06
Sportsplex
March calendar: Take note that we are not having the 1:30 water class on Monday or Wednesday. New HIIT class on… https://t.co/agfagzMBWy
2019-02-28 15:26:17
Sportsplex
The 5th Annual 1 Mile Willy's Walk is in full swing. Registration for the event is now live. The cost is $20. All p… https://t.co/0XA5eLG5a3
2019-02-04 14:34:35
Sportsplex
February Calendar - please note the class change for Monday Water @ 1:30 pm
2019-01-05 21:02:22
Sportsplex
Successful Spin-A-Thon 2019! Thank you to everyone who helped make it great! “Orange you glad you came?” . . .… https://t.co/qbySnQYdGm
2018-12-29 18:33:33
Sportsplex
January Calendar - 2 new AM classes . . . #sportsplexcton #january2019 #newyearnewyou
2018-12-21 18:15:50
Sportsplex
And the winner is.....Kimberly Kummell. 20 workouts in 30 days challenge. Congratulations! https://t.co/0iddoBllUY
2018-12-10 22:52:40
Sportsplex
We are so proud of one of our owner’s, Cliff Harris, for accomplishing his 2018 fitness goal! Sportsplex is here to… https://t.co/0PbhqT5m6f
2018-12-10 18:14:37
Sportsplex
Too funny not to share. Fantasy vs. Reality. #gymgoals #trythishunny #reality https://t.co/ElD1QYTpgU
2018-10-31 14:57:18
Sportsplex
November Calendar - Please check modified hours and class schedule for the week of Thanksgiving . . .… https://t.co/mhLzJnFt8d
2018-10-04 19:49:02
Sportsplex
Member Highlight - be amazed! Meet Dr. Carol Moyses. Her story is such an inspiration. It deserves a standing ovat… https://t.co/Q4EUITUluW

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