G
3.00/5
12 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Perfect Lab

  • IOC Colony, Subhash Nagar, Athwa, Surat

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-07-25 00:58:45
The Summit
*Mic tap* is this thing on? We are BACK on twitter and STILL at our awesome location on the corner of 9th and New H… https://t.co/0LVL6Fu5yK
2020-01-06 21:11:00
The Summit
You asked, we listened. Starting January 12th we are opening at 8am every Sunday. See you bright and early! @ The S… https://t.co/1Me1PKCK5q
2020-01-05 23:59:12
The Summit
Starting January 7th kevinstaab84 will be teaching our 6am strength and conditioning class every Tuesday and Thursd… https://t.co/ljylJMu1yd
2019-10-09 19:17:37
The Summit
NEW CLASS SCHEDULE CHANGES!!! Check out our strength and conditioning class with Emily R on T/Th nights at 6pm, and… https://t.co/rtSVnqBoK6
2019-04-23 15:22:09
The Summit
We are excited to announce that Alex Atkin has joined our illustrious team of personal trainers. Alex is well known… https://t.co/QCWCOJCWs5
2019-03-15 10:00:24
The Summit
It's Funky Friday y'all! We got the funk from 5-9am and 3-7pm today. Hear an old favorite, or a song you hoped to n… https://t.co/9bPdEF6oGV
2019-03-08 11:00:15
The Summit
It's Funky Friday y'all! We got the funk from 5-9am and 3-7pm today. Hear an old favorite, or a song you hoped to n… https://t.co/g4TOscRohP
2019-03-07 11:00:32
The Summit
It's Throwback Thursday! Rock out to your favorite 80's tunes from 5-9am and 3-7pm today. Hear an old favorite, or… https://t.co/Csgv0GKZSt
2019-03-03 23:45:03
The Summit
Achievement results from work realizing ambition. Congrats to Henry N for his PR on Saturday with a 565lb deadlift!… https://t.co/mavHnYE1EG
2019-03-01 20:41:15
The Summit
Savings too good to be true!!!! We always give you 12 months for the price of 10 if you pay for a year in advance.… https://t.co/xpNw8kehXz
2019-03-01 11:00:27
The Summit
It's Funky Friday y'all! We got the funk from 5-9am and 3-7pm today. Hear an old favorite, or a song you hoped to n… https://t.co/637jrJ4YBo
2019-03-01 01:45:09
The Summit
Time is running out! Best of Lawrence voting ends at midnight. If you dig The Summit PLEEEEAAAASSSE vote for us for… https://t.co/mbivPznUhe
2019-02-28 19:08:01
The Summit
Morning HIIT classes are coming back -- new and improved! Come see Summit trainer Emily R every Tuesday and Thursda… https://t.co/ytyIsPfH14
2019-02-28 11:00:06
The Summit
It's Throwback Thursday! Rock out to your favorite 80's tunes from 5-9am and 3-7pm today. Hear an old favorite, or… https://t.co/rcPTi9Wpdy
2019-02-27 21:45:02
The Summit
Say aaaaaahhhhhhhhhhhhh. Our massage studio is open for business. Book your 15, 30, 45 or 60-minute appointment wit… https://t.co/lIQwtYDk4F
2019-02-27 16:42:45
The Summit
C'mon Summit fans - help us win this thing! https://t.co/rPx39rY2Oh
2019-02-26 20:55:34
The Summit
In anticipation of re-opening our climbing wall next month, we're having a "Name the Wall" contest. Comment to vote… https://t.co/InPqC4waBn
2019-02-25 19:01:19
The Summit
It's crunch time! Voting ends Thursday. Please show your Summit Pride by voting for us: Best Gym, Best Place for Yo… https://t.co/cixxHFVLE0
2019-02-22 11:00:03
The Summit
It's Funky Friday y'all! We got the funk from 5-9am and 3-7pm today. Hear an old favorite, or a song you hoped to n… https://t.co/L8KUAM5Bah
2019-02-21 18:56:52
The Summit
The mystery revealed: After months of searching, we finally found an insurance company that gets bouldering walls a… https://t.co/OAG8rMN2jf

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