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The Little Gym of Burke/West Springfield

4.90/5
52 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Little Gym of Burke/West Springfield

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2014-07-16 14:19:17
The Bay Talland
we love this from the National Trust - if you're stuck for summer ideas check it out https://t.co/7gyQqTNGUK
2014-07-09 15:48:28
The Bay Talland
#Dealoftheweek HOUSE 7 at The Bay at Talland - fabulous discounted price of £872. Save yourself £218 of a luxury holiday for 8 people.
2014-07-09 15:44:40
The Bay Talland
House 7 has become available for this wk - 20% discount making it £872 for the week. sleeps up to 6 adults + 2 kids. http://t.co/35mAv9YVKc
2014-07-04 10:59:22
The Bay Talland
Check us out in August's @coastmag in the travel section as one of the top family friendly sites by the sea in the UK
2014-07-04 08:23:44
The Bay Talland
Amazing opportunity - HOUSE 39 has become available for the week of the 19th July. Stunning decor & sea views! http://t.co/35mAv9YVKc
2014-05-24 11:02:35
The Bay Talland
thanks to the team @edenproject for putting on a great event on Thurs. Amazing summer schedule ahead & some fab food!
2014-03-07 13:45:25
The Bay Talland
SPECIAL OFFER! House 3 5th - 12th April (Easter Holidays) 20% OFF! 01503 272715 or http://t.co/35mAv9YVKc to book
2013-12-14 14:48:46
The Bay Talland
Call 01503 272715 or enter code Winter2013 when booking online to claim a 20% discount on Christmas/New Year breaks.
2013-12-13 16:52:00
The Bay Talland
20% off Christmas/New Year (selected properties) enter code Winter2013 when booking through http://t.co/2P5qE4qs98
2013-12-05 16:20:41
The Bay Talland
Keep your eyes peeled for festive deals on our remaining Christmas and New Year weeks... to be released next week! http://t.co/2P5qE4qs98
2013-11-27 17:31:34
The Bay Talland
Who fancies warming up by our log burners for a winter warming Cornish holiday? Enquire at http://t.co/2P5qE4qs98
2013-11-15 11:17:44
The Bay Talland
Staying with us this winter? We offer discounted entry to one of the best attractions in the country @edenproject http://t.co/iY1uHDGDSQ
2013-11-14 15:42:47
The Bay Talland
Warm up this winter in one of our hot tubs Email holidays@thebaytalland.com & start planning your A/W 13/14 getaway!
2013-10-31 10:22:36
The Bay Talland
What are you doing this #Christmas? Enjoy a luxury festive break on the SE Cornwall coast with us @tallandbay1 http://t.co/2P5qE4qs98
2013-10-11 15:38:16
The Bay Talland
Half Term Holidays nearly here. What are you and your kids going to up to during the October break?
2013-10-04 10:47:36
The Bay Talland
With Half Term just around the corner we have one week breaks during the October holiday from £900 – give us a call to book!

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