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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Naturo Barigui

Opening hours

Mon
12:00
20:00
Tue
09:00
20:00
Wed
09:00
20:00
Thu
09:00
20:00
Fri
09:00
20:00
Sat
09:00
14:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2020-05-18 13:10:04
Cranford Web
OPEN DOORS: Disinfecting & Sanitizing Your Business To Reopen In The Wake of Covid-19 Webinar https://t.co/3qrFZRTjMk
2020-04-02 20:22:05
Cranford Web
ROSELLE PD: Missing Person: K-Naya Claybrook 16 y/o female, 5' 103lbs, last seen 3/29/20, Call the Roselle PD 9… https://t.co/tjq9H3owID
2020-04-01 13:43:13
Cranford Web
CRANFORDPD: The NJDOT will be activating new traffic signal at intersection of North Ave/Carpenter Pl. Use caution… https://t.co/3C5KjZcCCr
2020-03-12 10:33:20
Cranford Web
Raritan Valley Line Completely Suspended this morning. https://t.co/wz2k1Lg912
2020-02-27 17:13:38
Cranford Web
Leap Day presents lots of chances to get something for free, but there’s also one way to get more when you give. Co… https://t.co/2thyfDJggA
2020-01-10 16:28:09
Cranford Web
Cranford Police Department Advisory: South Union Avenue closed between South Avenue and Cherry Street for roadwork.
2020-01-02 13:09:32
Cranford Web
From Cranford PD: Daily road closures to continue on S Union Ave between Lincoln and Lexington through January. Fol… https://t.co/rlVFdoU27N
2020-01-02 13:08:28
Cranford Web
From Cranford PD: Daily road closures to continue on Brookside Pl through the month of January. Follow posted deto… https://t.co/yxG7k2mGWm
2019-12-16 17:52:29
Cranford Web
GARWOOD POLICE: Winter Weather Advisory until 10:00AM Tuesday https://t.co/usJ9DlWeEn
2019-12-10 19:42:32
Cranford Web
CRANFORDPD: DOT performing maintenance on signal at North Ave NJ-28 and Centennial Avenue. Expect delays until 3pm. https://t.co/jZ62kh22l7
2019-12-10 13:16:34
Cranford Web
CRANFORDPD: ROAD CLOSURE: Brookside from Cedar to Garwood due to ongoing construction. https://t.co/55wV0PfzVR
2019-12-05 13:43:53
Cranford Web
Garwood Police Department Advisory OAK ST FROM 3RD AVE TO 5TH AVE WILL BE CLOSED DUE TO ROAD CONSTRUCTION TODAY UNTIL APPROX 5PM
2019-12-05 13:40:51
Cranford Web
Cranford Police Department Advisory: ROAD CLOSURE: Brookside from Cedar to Walnut St in Garwood due to ongoing construction.
2019-12-02 19:31:43
Cranford Web
CRANFORDPD: Winter Storm Warning Issued - Avoid Unnecessary Travel - Follow link for storm related info from the To… https://t.co/AIrwTbRyVN
2019-12-02 13:15:50
Cranford Web
Due to the impending forecast, all Cranford Public Schools will close early today, Monday, December 2, 2019. All a… https://t.co/0ET7XvwZhG
2019-12-01 18:33:48
Cranford Web
WESTFIELD, NJ PD: A WINTER WEATHER ADVISORY IS NOW IN EFFECT UNTIL 7 AM TUESDAY. ICY ROAD CONDITIONS ARE DEVELOPING… https://t.co/KfrNAeAwRT
2019-11-21 21:36:54
Cranford Web
CRANFORDPD: TONIGHT - Join us from 6:30-8pm for Share the Keys - Parent/Teen Safe Driving Orientation at the Cranfo… https://t.co/cGSuJhYpnB
2019-11-15 02:52:57
Cranford Web
WESTFIELD, NJ PD: AVOID THE AREA OF EAST BROAD STREET AND MOUNTAIN AVENUE TRAFFIC LIGHT DOWN DUE TO MOTOR VEHICLE A… https://t.co/cQag1QNJqH
2019-11-07 13:58:01
Cranford Web
CRANFORDPD: ROAD CLOSURE: Intersection of Orchard St and Brookside Pl closed from all approaches. Follow posted det… https://t.co/W9vWahgM1C

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