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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Personal Speedbox

  • Im Gewerbegebiet 14, Schortens

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2022-07-06 03:58:42
Phil Natividad AKA Canuckulele
Next month, I am riding 200km in the Great Cycle Challenge to fight kids' cancer! Check out my pledge page -… https://t.co/bzvDSQVZss
2022-06-22 04:48:57
Phil Natividad AKA Canuckulele
WPG Friends: Have 2 Red River Ex passes up for grabs to come watch the CJNU Senior Star tomorrow at 3:00! (You coul… https://t.co/aoCbsZTNvI
2020-10-12 16:51:45
Phil Natividad AKA Canuckulele
For #LMRocktober, I want to win this Yorkville Excursion Mini Battery Powered PA from Long & McQuade!… https://t.co/Pt0C7ZIoiS
2020-05-03 01:05:10
Phil Natividad AKA Canuckulele
Thank you @craigchee and @SarahMaisel (and Cameron!!) for putting on another great online festival with a roster of… https://t.co/ulcfVzU5Af
2020-04-20 04:19:57
Phil Natividad AKA Canuckulele
Some more photos I took during the Orioles days. We had some pretty snazzy uniforms... @ Winnipeg, Manitoba https://t.co/OtLVnOhdLz
2020-04-20 03:03:31
Phil Natividad AKA Canuckulele
Some old boxing photos I took...Some after Ringside and some after the 2011 Canada Winter Games. @ Winnipeg, Manito… https://t.co/vFmX0n450Z
2020-04-19 04:26:53
Phil Natividad AKA Canuckulele
When boxing was a thing and the world was normal...Some old Ringside World Championship pics...Got to meet world ch… https://t.co/tjTXu17VHI
2020-03-31 20:58:49
Phil Natividad AKA Canuckulele
#Repost illpixill • • • • • • 24/7 The very talented illpixill made this trailer 9 years ago. @ Winnipeg, Manitoba https://t.co/JhLf5mwUQt
2020-03-31 20:41:48
Phil Natividad AKA Canuckulele
#Repost illpixill • • • • • • 24/7 The very talented illpixill made this trailer 9 years ago. @ Winnipeg, Manitoba https://t.co/Ee4D7geoPp
2020-03-13 20:32:56
Phil Natividad AKA Canuckulele
In light of the growing global Covid-19 pandemic, and in keeping in line with our sport's governing body,… https://t.co/FVQfzQ8NCq
2020-03-07 14:49:18
Phil Natividad AKA Canuckulele
What are you doing next Saturday, March 14? Join us weejohnnys pub for a social to support mcmusicarts 's… https://t.co/tALI7hr8n7
2020-02-29 19:36:58
Phil Natividad AKA Canuckulele
It's more and more under these circumstances we meet. My Ninong Bert, Glonor's dad, passed away this week. This are… https://t.co/6KhPCiQYbx
2020-02-23 18:59:59
Phil Natividad AKA Canuckulele
Fun night at @cabotocentre for the @canadian_cfc card. Good work by @ClubWinnipeg boxers. sam.unruh did great in hi… https://t.co/ZKzgOr2GAw
2020-02-11 18:13:49
Phil Natividad AKA Canuckulele
Last July, played at #ThunderBay bayalgoma #buskersfestival2019 . Had a great time there - was able to connect with… https://t.co/UuORz8ukwa
2020-02-09 23:05:44
Phil Natividad AKA Canuckulele
Proud of this little guy's performance at mcmusicarts student recital today at Convocation Hall @uwinnipeg . Small… https://t.co/2R1YEWaisk

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Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

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