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Waverton Yoga with Kate Alexandra

5.00/5
16 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Waverton Yoga with Kate Alexandra

  • 6 Tunks Street, Waverton

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2018-10-23 19:01:47
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Behold, the Bow Valley Club Benny! Breakfast is served 7:00-11:00AM. View full menus on our website #linkinbiohttps://t.co/Q1R32Kwhvh
2018-10-12 16:02:11
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From golf fitness programs and discounts to acupuncture and massages, the Bow Valley Club offers everything you nee… https://t.co/gzIzTHCZQv
2018-10-09 18:02:24
Bow Valley Club
A peek into the Bow Valley Club wine cellar... members receive 10% off @corkfinewineyyc in Bow Valley Square and st… https://t.co/Te5SCXGMZf
2018-10-05 20:02:03
Bow Valley Club
#HappyThanksgiving from all of us at the Bow Valley Club! We hope you enjoy the holiday with your friends, family,… https://t.co/yNlRG37mmi
2018-10-04 21:02:04
Bow Valley Club
Have you heard about our young executive membership? If you're 29 and under we're offering an all-inclusive members… https://t.co/jtpfNkBiez
2018-10-01 21:02:18
Bow Valley Club
We are excited to host this years Oilmen's Squash Classic October 17-19! Singles or doubles, enter by Monday, Octob… https://t.co/zT9S7ovvK6
2018-09-27 20:02:01
Bow Valley Club
Dining at the Bow Valley Club is always a 5-star experience, whether it's in our formal dining room, bar, lounge, o… https://t.co/30r7f6fQJr
2018-09-24 16:02:07
Bow Valley Club
Ron has been an Registered Massage Therapist at the Bow Valley Club since 2008, with certificates in Sports Massage… https://t.co/OBjs2pVBxT
2018-09-20 21:01:55
Bow Valley Club
✅Business Meeting ✅Corporate Events ✅Family Functions ✅Holiday Parties ✅Weddings The John Lecky Room, shown here, c… https://t.co/LBn1lPP2vv
2018-09-17 16:02:14
Bow Valley Club
Supporting HEALTH & WEALTH goals since 1982. Our Young Professional Membership includes fitness, dining, squash, go… https://t.co/ex4Isj7bCY
2018-09-11 23:02:04
Bow Valley Club
Golf season isn't over yet! The advantages of Bow Valley Club membership extend to discounted golf across the city… https://t.co/ekcOBP50Zq
2018-09-07 17:02:14
Bow Valley Club
At BVC we think the best way to get that weight off your shoulders is to put some weight in your hands! Convenientl… https://t.co/AyedSMoTf0
2018-08-20 18:03:02
Bow Valley Club
The Bow Valley Club offers fitness classes including spin, boot camp, stretching, and yoga. Download our fitness sc… https://t.co/cvZ2fIstbv
2018-08-16 19:02:46
Bow Valley Club
The Bow Valley Club offers fitness classes every weekday, including bootcamp, spin, stretching and more. Located in… https://t.co/8mhCTJqxAa
2018-08-14 22:02:10
Bow Valley Club
After a week off, dining at the Bow Valley Club is OPEN once more! Join us between 7am-7pm for breakfast, lunch, di… https://t.co/aZQFZm1dbh
2018-08-13 16:02:34
Bow Valley Club
A look at the Bow Valley Club private, engraved lockers in the men's locker room! We offer complimentary steamers f… https://t.co/KvThMe53j2
2018-08-10 16:02:25
Bow Valley Club
Did you know that members at The Bow Valley Club get discounts at 8 different golf courses in and out of town?! Vis… https://t.co/j2HMu2uVQR
2018-08-08 21:02:11
Bow Valley Club
The Bow Valley Club "Chef's Table" is the perfect place to host a meeting while enjoying a delicious meal. Contact… https://t.co/yeOXzkbpog
2018-08-07 16:02:05
Bow Valley Club
The Bow Valley Club is the perfect place to meet like-minded people striving for excellence. Our members-only club… https://t.co/S7rkaHHqPW
2018-08-01 17:02:12
Bow Valley Club
#SquashNight at The Bow Valley Club means playing, socializing, eating, drinking, and having a steam or hot tub wit… https://t.co/lGI0w03O4j

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