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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of スタジオaloha

  • 4 Chome-1-30 Hibarigaokakita, Nishitokyo

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-01 13:00:08
Blue Titan, NJ
This Month’s Krav Student of the month is Gary Miller!! For those who have met and trained with Gary know that he i… https://t.co/r2esl0bcjA
2019-03-30 14:14:19
Blue Titan, NJ
Redirect. Control. Attack. Take away. Happy Saturday Everybody! #kravmaga https://t.co/RPJ6wY6kRf
2019-03-21 22:48:24
Blue Titan, NJ
😂😂😂😂 #Repost @ericbasek (@get_repost) ・・・ How to deal with a rifle threat from the front as taught to me by officer… https://t.co/eM8e3CnuQq
2019-03-07 14:11:48
Blue Titan, NJ
For the Month of March our two students of the month are both amazingly strong fierce ladies!!!! 💪🏋️‍♀️🏋️‍♀️ Congr… https://t.co/eulY0o4hPN
2019-03-07 13:17:59
Blue Titan, NJ
These are the photos that warm our hearts. A community like no other. Getting fit. Learning Nutrition. Practicing… https://t.co/8SyMkSAH6O
2019-02-25 16:59:59
Blue Titan, NJ
Last Friday we handed out white belt to our newest group of kids challenges. Even the white belt has to be earned!… https://t.co/biG8fopgz0
2019-02-14 21:44:35
Blue Titan, NJ
Get in shape. 💪Go home safe. 🥊Join NJ's best community. Learn how to shoot 🔫, to fight, to grapple 🤼 to eat right 🍓… https://t.co/PDPKAoAAfC
2019-02-12 13:38:01
Blue Titan, NJ
Blue Titan offers team building and sport specific training to groups of all ages. Military Boot Camp Prep, Future… https://t.co/lkEtNvuiBT
2019-02-06 20:25:43
Blue Titan, NJ
Our February Students of the Month!!! 😀💪 This month our staff chose Bryan and Jess!! Both of them are incredibly h… https://t.co/uNOWH7Pls4
2019-02-05 18:30:48
Blue Titan, NJ
Our Kids 10 Week Character and Confidence Challenge was built with the parent in mind...because we are parents too!… https://t.co/nolGhaS5Rb
2019-02-03 22:37:26
Blue Titan, NJ
Blue Titan is looking for a Kids Program Director! This position is part-time with the real potential to be full t… https://t.co/ee1DyoHPpS
2019-02-03 22:34:23
Blue Titan, NJ
Blue Titan is ALWAYS looking for outstanding customer service superstars. Part-Time and Full-Time Options are avail… https://t.co/IMQeOfMkov
2019-01-30 14:48:02
Blue Titan, NJ
Free Birthday Parties ❓ Yup‼️ . DM us for details on booking your free kids birthday party at Blue Titan. 🎉 . Self… https://t.co/ZcCEPC1zLZ
2019-01-12 22:07:00
Blue Titan, NJ
Rotation seminar with Instructor Donny Baseball! https://t.co/N74roVIKoS
2019-01-09 23:28:14
Blue Titan, NJ
Our free 10 Week Character and Confidence Challenge begins again in February. Sign up for an interview at… https://t.co/VuOwCgs89f
2019-01-01 19:38:54
Blue Titan, NJ
An epic way to start the New Year with some shared suffering in honor and remembrance of US Navy SEAL Chad Wilkinson.

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