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Elite Pole Fitness

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Elite Pole Fitness

  • 9 Faulkner Lane, Sandown

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-02-13 14:14:17
BIO CrossFit
Congratulations to Beth for winning our Friend Referral Challenge! Give Beth a high-five 🙏🏻 and be sure to introduc… https://t.co/rQMX63s4Cd
2019-02-10 15:22:36
BIO CrossFit
Sunday Funday with Little Coach Lucy! Check out her barbell (baby) warmup and swipe 👉 to see the WOD! . . No matter… https://t.co/zx3rSWepcj
2019-02-07 01:10:57
BIO CrossFit
The 2019 CrossFit Open is here!! . 5 weeks. 5 workouts. Competitors from around the globe! . Sign up online at… https://t.co/Kmpz3TwxlA
2019-02-05 00:30:38
BIO CrossFit
Friend Referral Challenge ends February 7th! If you thought about introducing your friends to the BIO community now… https://t.co/vO1yjcoTgH
2019-01-28 22:21:30
BIO CrossFit
LIFE BEGINS AT THE END OF YOUR COMFORT ZONE ✔️ . CrossFit Open season is just around the corner! What goals have yo… https://t.co/9Mtp1koV9q
2019-01-25 23:09:04
BIO CrossFit
All the #gainz with tonight’s ‘Top Down’ workout. So pumped to see so many athletes hit PRs in their hang squat cle… https://t.co/ahfDG1eX2B
2019-01-19 00:46:31
BIO CrossFit
Hands up 🙌🏻 if you’re excited for the weekend! . See you all tomorrow at 9am for some Saturday gainz 🏋🏽‍♂️🏋🏼‍♀️ . .… https://t.co/yazXwDBecw
2019-01-15 21:37:53
BIO CrossFit
Fitness + Friends = Free membership?! . . Our Friend Referral Challenge is still ongoing!! Bringing your friends in… https://t.co/p1jK95Y3PA
2019-01-15 02:03:22
BIO CrossFit
NEVER MISS A MONDAY 👊🏻 . . Snowstorm didn’t keep these guys from the gym - packed house!! . . #nevermissamondayhttps://t.co/wSBf5BT5hw
2019-01-12 21:39:35
BIO CrossFit
Great job to these badass ladies reppin’ BIO at Granite Games @ardentcrossfit !! 💪🏻 📸cred: jesoc77 . . #crossfithttps://t.co/TOEwoLVj00
2019-01-09 02:10:29
BIO CrossFit
You guys crushed the workout today 💪🏻 Fuller Circle - assault bike, DUs, and 2k row - was no joke!! . #crossfithttps://t.co/2VUSl09OeC
2019-01-07 18:36:43
BIO CrossFit
Attendance Challenge Starts Today!! . . If you missed the morning classes, you can still come to class at 4pm, 5pm… https://t.co/26YxTKnIsJ
2019-01-05 02:13:22
BIO CrossFit
Those weekend feelz 😜 . See you tomorrow at 9 am!! . #crossfit #crossfitgym #rowing #rowmarathon #gainz #fitnesshttps://t.co/7CcxU05tCM
2019-01-03 16:29:03
BIO CrossFit
Personal Training: Are you looking to improve particular skills, accomplish specific goals, enhance your current fi… https://t.co/0OTTYsEz1V
2019-01-03 00:45:09
BIO CrossFit
💦WATER BOTTLES ARE IN!!💦 . . $35 each, stainless steel, wide mouth, with BIO logo. Available at both locations, pic… https://t.co/X7uFBvYhnN
2018-12-31 19:38:30
BIO CrossFit
Open Gym Membership: New for 2019, BIO Crossfit will be offering a 'lifting only' membership for just $60/month!! .… https://t.co/Q9fNL2W0ks
2018-12-31 03:05:15
BIO CrossFit
BIO CrossFit’s first ever Marathon Row was a huge success and a ton of fun!! Thank you to all of the athletes and g… https://t.co/x7GLxMNhsB
2018-12-28 16:53:16
BIO CrossFit
Attendance Challenge: Start 2019 on the right note by making fitness part of your routine! . For 8 weeks, between J… https://t.co/rSwr2DPV5b
2018-12-28 02:01:10
BIO CrossFit
It has been an AMAZING year! . Swipe 👉🏻👉🏻to see how the Bio Crossfit community dominated 2018 💪🏻 . Want to be part… https://t.co/95qo01oo0u
2018-12-27 02:40:29
BIO CrossFit
Friend Referral Challenge: New Years is a great time to talk to your friends about their fitness goals and why you… https://t.co/zZDDC8mk1n

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