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Halden Styrkeidrettslag

5.00/5
14 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Halden Styrkeidrettslag

  • Skippergata, Halden

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT

Photos

News

2023-02-12 23:39:49
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Devotion of the week: Seasons of Life - https://t.co/JPKTa8mj6h
2023-02-08 17:26:01
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Want to have the BEST SUMMER JOB EVER? 😎 We are now hiring for lifeguards & summer camp counselors! While working f… https://t.co/JLRs51yrX3
2023-02-07 15:55:37
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Join us for Downtown YMCA's 3rd Annual 5K! Sprint into spring with this fun run! It is for all fitness levels and a… https://t.co/1eqvnMw2jJ
2023-02-02 18:21:43
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Still going strong with those New Year resolutions? Or do you need some accountability? 🤔 We can help with that! B… https://t.co/ZLvy3lCqHk
2023-02-01 12:02:09
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YMCA First Class Pre-K Program pre-registration is now open until March 15th! Program offered at Cleveland Ave Y, T… https://t.co/gwoVFzGQ4f
2023-01-31 14:03:37
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East YMCA Spring Outdoor Soccer registration is now open until March 5th for ages 3-6! 👉 https://t.co/eRi4g7mrLqx
2023-01-30 17:43:00
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Tomorrow is the LAST day for no join fee January!! Take advantage of these savings today! 🥳🥳 Please share! Also!!… https://t.co/IQGpjwhA0n
2023-01-30 12:25:10
YMCA of Greater Montgomery
Spring Volleyball Registration starts TODAY! 👉 https://t.co/BXooYhfB20A
2023-01-27 17:35:18
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It’s day 💯 of school at Cleveland Avenue! Check out our little 100 year-olds!
2023-01-26 16:18:49
YMCA of Greater Montgomery
🥳🥳 Only a few more days left for NO JOIN FEE JANUARY!! Spread the word! Also!! If you are a member and refer a memb… https://t.co/3jlfmecTka
2023-01-24 18:00:36
YMCA of Greater Montgomery
🚌 Drive for the Y! 🚌 Apply here 👉 https://t.co/2Er9Polaj5q
2023-01-24 13:00:57
YMCA of Greater Montgomery
Wilson YMCA's Volley Night program promotes player development for girls ages 6-13. Players will focus on a particu… https://t.co/JGjlTjnZPM
2023-01-23 22:00:58
YMCA of Greater Montgomery
Our competitive travel league is a program where the highest-skilled players travel and compete in local and out-of… https://t.co/k6N4Jem1DS
2023-01-23 14:15:15
YMCA of Greater Montgomery
Don’t forget about our Biggest Mover Challenge! ☝️ If you haven’t picked up your Tracker Card or been logging your… https://t.co/doRscBQfd2
2023-01-23 12:25:12
YMCA of Greater Montgomery
☀️ Think about your summer job NOW! ☀️ Get lifeguard certified through one of our certification courses at Bell Roa… https://t.co/YknK54OqMy
2023-01-22 22:46:52
YMCA of Greater Montgomery
🎾 Don't miss out on February's Junior Tennis Lessons at the Bell Road YMCA 👉 https://t.co/w7LckzvAbbl
2023-01-20 18:42:09
YMCA of Greater Montgomery
Here today. Here tomorrow. Here to serve. ❤️ Helping our YMCA of Selma-Dallas County friends serve their community… https://t.co/iT3SgDOjwD
2023-01-19 21:31:38
YMCA of Greater Montgomery
Introducing our first #MemberSpotlight of 2023: Chris Dickert! Chris has been a member of the YMCA since he was a… https://t.co/WPCxW6CH9D

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