gyms in Kazakhstan
gyms in Almaty Region
Gyms and fitness in Ile District, Almaty Region, Kazakhstan
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gyms in Ile District, Almaty Region, Kazakhstan
gyms in Ile District, Almaty Region, Kazakhstan at gymnavigator.com
Ozdorovitel'nyy Kompleks "Umay"
Фитнес-центр "Атырау" (Atyrau Fitness Center )
Fitnes Klub "Gigant"
Fitnes Tsentr Layfstail
World Class Almaty
! "Rakhat Fitness"
exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Hang Squat Clean
Landmine Oblique Twist
Side Bends At Hyperextension
EZ Bar Spider Curls
Dumbbell Upright Rows Wide Overhand Grip
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