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Gyms and fitness in Dax, Nouvelle-Aquitaine, France

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Urban fit'ness
 
ranking: 4.8 / count: 42
address: 6 Avenue Jules Bastiat, Dax

Top Gyms in Dax

Dax is a vibrant city in France renowned for its rich history, natural hot springs, and wellness culture. Whether you are a local resident or a visitor looking to maintain your fitness routine during your stay, there are several outstanding gyms in Dax that cater to all your fitness needs. In this article, we will explore some of the top gyms in Dax that offer a wide range of facilities, classes, and equipment.

1. Fitness Club Dax

Located in the heart of the city, Fitness Club Dax is one of the most popular gyms in the area. With its state-of-the-art facilities and a team of experienced trainers, this gym offers a comprehensive range of workout options that cater to all fitness levels. Some key features of Fitness Club Dax include:

  • Extensive range of cardio equipment, weight machines, and free weights
  • Personal training sessions tailored to individual goals
  • Group fitness classes including Zumba, spinning, and yoga
  • Dedicated space for functional training and CrossFit workouts
  • Relaxing sauna and steam room facilities

Fitness Club Dax is a welcoming and inclusive gym that provides a supportive environment for individuals of all ages and fitness backgrounds.

2. Dax Martial Arts Academy

If you are specifically interested in martial arts or karate, the Dax Martial Arts Academy is the perfect place for you. With highly skilled and qualified instructors, this academy offers a range of martial arts classes suitable for both beginners and advanced practitioners. Some highlights of the Dax Martial Arts Academy include:

  • Expert-led karate, Muay Thai, and self-defense classes
  • Specialized children's programs to develop discipline and coordination
  • Opportunities for students to participate in local and regional competitions
  • Emphasis on personal growth, self-confidence, and respect

The Dax Martial Arts Academy provides a welcoming and supportive community where individuals can learn and grow in their chosen martial art.

3. Planet Fitness Dax

Planet Fitness Dax is another reputable gym that offers a well-rounded fitness experience. With its spacious workout areas and knowledgeable staff, Planet Fitness Dax ensures that members have access to a wide range of exercise options. Key features of Planet Fitness Dax include:

  • Extensive selection of modern cardio and strength training equipment
  • Group fitness classes for all levels, including HIIT, Pilates, and dance
  • Personal training services for tailored guidance and support
  • Relaxing spa and wellness facilities, including massage services
  • Nutritional counseling and weight management programs

Planet Fitness Dax focuses on creating a friendly and non-intimidating atmosphere where individuals can achieve their fitness goals at their own pace.

4. Dax Fitness Center

Conveniently located near the city center, Dax Fitness Center is a popular gym known for its well-maintained facilities and dedicated trainers. It offers a range of fitness programs designed to meet the needs of different individuals. Some key features of Dax Fitness Center include:

  • Comprehensive range of cardiovascular equipment and strength training machines
  • Variety of group fitness classes, such as boot camps and aerobics
  • Personalized training programs tailored to individual goals and abilities
  • Additional services like physiotherapy and sports massage
  • Relaxing sauna and Jacuzzi facilities

Dax Fitness Center prides itself on providing a positive and motivating environment for individuals looking to improve their fitness and overall well-being.

5. Dax CrossFit

For those looking for a high-intensity workout experience, Dax CrossFit is an excellent choice. With its structured CrossFit classes and dedicated trainers, this gym caters to individuals who are committed to pushing their limits. Some highlights of Dax CrossFit include:

  • Intensive CrossFit workouts focusing on strength, endurance, and mobility
  • Skilled coaches who provide guidance and monitor technique
  • Community-oriented environment that encourages camaraderie and support
  • Personalized scaling options for all fitness levels
  • Regular workshops and events to enhance skills and knowledge

Dax CrossFit is ideal for individuals seeking a challenging and dynamic fitness regimen.

In conclusion, Dax offers a variety of gyms that cater to all fitness needs and preferences. Whether you are looking for a traditional gym experience, martial arts training, or a specialized fitness program, there is something for everyone in this vibrant city. So, if you are in Dax and want to maintain your fitness routine or explore new fitness avenues, consider visiting one of these top gyms.

Find a gym in the neighborhood

What are the Dax gyms near me?

With over 2 gyms within 5 miles of Dax, you are never too far from a gym near you in Dax. To see which gym in Dax is nearest to you visit our Dax gym page and enter your address in search form above map.

Popular classes available in Dax, Nouvelle-Aquitaine, France- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
One-Legged Cable Kickback
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS with CABLE
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Dumbbell Spider Curl
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH