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Gyms and fitness in Pembroke, Ontario, Canada

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Heels Over Head Experience Gym
 
ranking: 4.0 / count: 1
address: 100 Crandall Street, Pembroke
Yantha Cycle
 
ranking: 3.2 / count: 12
address: 499 TV Tower Road, Pembroke

The Top Gyms in Pembroke, Ontario: Staying Fit and Healthy in the Heart of the Ottawa Valley

Are you looking for the best gyms in Pembroke, Ontario to kickstart your fitness journey? Look no further! In this article, we will explore the top gyms in Pembroke that offer state-of-the-art facilities, a wide range of classes, and expert trainers to help you achieve your health and fitness goals. Let's dive right in!

1. Fitness First

With its convenient location and top-notch facilities, Fitness First is undoubtedly one of the premier gyms in Pembroke, Ontario. The gym boasts a spacious workout area equipped with the latest cardio and strength training equipment. Whether you're a seasoned fitness enthusiast or a beginner, Fitness First has something for everyone. The friendly and knowledgeable staff are always ready to assist you, ensuring you get the most out of your workout sessions.

Key features of Fitness First:

  • State-of-the-art cardio machines
  • Extensive selection of free weights and weight machines
  • Group fitness classes for all levels, including yoga, spinning, and Zumba
  • Personal training services to help you achieve your specific fitness goals
  • Clean and well-maintained facilities with locker rooms and showers

2. Iron City Fitness Center

Iron City Fitness Center is another excellent choice for fitness enthusiasts in Pembroke. This gym prides itself on its diverse range of classes and its commitment to providing a supportive and motivating environment. The highly skilled trainers at Iron City Fitness Center will push you to reach your full potential and help you have fun along the way.

Key features of Iron City Fitness Center:

  • Extensive selection of weightlifting equipment, including squat racks and bench presses
  • Dedicated area for functional training exercises
  • Group fitness classes, including HIIT, boot camp, and strength training
  • Personal training sessions tailored to your specific needs and goals
  • Childcare services for busy parents

3. Pembroke Fitness Center

Pembroke Fitness Center is a popular choice for those seeking a more personalized fitness experience. This gym offers a range of individual and group training options to suit your needs and preferences. Whether you prefer one-on-one instruction or group motivation, Pembroke Fitness Center has it all.

Key features of Pembroke Fitness Center:

  • Well-equipped strength training area with free weights and machines
  • Cardio machines, including treadmills, ellipticals, and stationary bikes
  • Small group training classes for a more personalized experience
  • Private personal training sessions to focus on your specific fitness goals
  • Nutritional counseling and support

4. GoodLife Fitness

As one of Canada's largest fitness chains, GoodLife Fitness has made its mark in Pembroke as well. This gym offers a wide range of amenities and services that cater to fitness enthusiasts of all levels. From state-of-the-art equipment to diverse classes, GoodLife Fitness has everything you need to stay active and motivated.

Key features of GoodLife Fitness:

  • Expansive cardio and strength training areas
  • Extensive group fitness class schedule, including yoga, dance, and martial arts
  • Personal training services with certified trainers
  • Virtual fitness classes for added convenience
  • Sauna and steam rooms for relaxation

5. Anytime Fitness

With its 24/7 access and convenient location, Anytime Fitness provides its members with flexibility and convenience. This gym is equipped with all the basics you need for a great workout, whether you prefer working out alone or participating in group fitness classes.

Key features of Anytime Fitness:

  • Cardio machines, including treadmills, stationary bikes, and rowing machines
  • Strength training equipment for full-body workouts
  • Personal training sessions for personalized guidance
  • Virtual classes available anytime, anywhere
  • Secure access for members allowing you to workout whenever it's convenient for you

Conclusion

No matter which gym in Pembroke, Ontario you choose, staying fit and healthy has never been easier. From Fitness First's comprehensive range of classes to Anytime Fitness's 24/7 access, these gyms offer everything you need to achieve your fitness goals. Visit their websites to learn more about membership options, class schedules, and promotions. Don't delay; start your fitness journey today!

Remember to always consult with a healthcare professional before starting any new fitness program.

Keywords: gyms in Pembroke, Pembroke gyms, Fitness First, Iron City Fitness Center, Pembroke Fitness Center, GoodLife Fitness, Anytime Fitness.

Find a gym in the neighborhood

What are the Pembroke gyms near me?

With over 2 gyms within 5 miles of Pembroke, you are never too far from a gym near you in Pembroke. To see which gym in Pembroke is nearest to you visit our Pembroke gym page and enter your address in search form above map.

Popular classes available in Pembroke, Ontario, Canada- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
One-Legged Cable Kickback
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS with CABLE
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Dumbbell Spider Curl
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH