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Gyms and fitness in Mount Helen, Victoria, Australia

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Fed Uni Swimming Pool
 
ranking: 4.4 / count: 8
address: Mount Helen

Top Gyms in Mount Helen

Are you searching for a gym in Mount Helen? Look no further! In this article, we will explore some of the top gyms in the city and the benefits they offer. Whether you're looking to build strength, improve your fitness, or find a supportive community, Mount Helen has a gym that suits your needs. Let's dive in!

1. Alexandria Physio Plus Pilates

If you're looking for a gym that offers a holistic approach to fitness, Alexandria Physio Plus Pilates is the place to be. This gym focuses on combining the principles of physiotherapy with the effectiveness of pilates to provide a unique fitness experience. Here are some key features of Alexandria Physio Plus Pilates:

  • Highly qualified trainers who specialize in pilates and physiotherapy.
  • State-of-the-art equipment designed to improve strength, flexibility, and balance.
  • One-on-one sessions tailored to individual needs.
  • Small group classes for a personalized experience.
  • Focus on injury prevention and rehabilitation.

During your workout at Alexandria Physio Plus Pilates, you can expect a friendly and supportive environment that encourages you to reach your fitness goals. If you're recovering from an injury, the knowledgeable trainers will guide you safely through your journey towards recovery.

2. Fed Uni Gym

Located within the Federation University campus, Fed Uni Gym is a popular choice for students and locals in Mount Helen. This gym offers a range of facilities and services that cater to different fitness levels and preferences. Here's what you can expect at Fed Uni Gym:

  • A wide variety of cardio and weight training equipment.
  • Group fitness classes, including yoga, Zumba, and spin.
  • Personal training sessions for personalized guidance.
  • Indoor and outdoor training spaces.
  • Access to qualified fitness professionals who can assist with your fitness journey.

Fed Uni Gym provides a supportive and inclusive environment for individuals of all fitness levels. Whether you're a beginner or an experienced athlete, you'll find the resources and motivation you need to achieve your fitness goals.

3. Mount Helen Fitness Center

The Mount Helen Fitness Center is a community-focused gym that aims to provide a welcoming and friendly atmosphere to its members. Here are some highlights of this fitness center:

  • Affordable membership options, making it accessible for everyone.
  • A range of cardio and strength training equipment.
  • Group fitness classes catering to various interests and abilities.
  • Personal training sessions to help you achieve specific goals.
  • Childcare facilities, making it convenient for parents to exercise.

The Mount Helen Fitness Center fosters a sense of community by organizing group activities and events to connect its members. If you're looking for a gym that offers a supportive and inclusive environment, this is a great option to consider.

4. Mountain Fitness

Mountain Fitness is a boutique gym with a focus on providing a personalized fitness experience. Here's what sets Mountain Fitness apart from other gyms:

  • Qualified and experienced trainers who provide individualized attention.
  • Customized training programs tailored to your specific goals.
  • Extensive knowledge in nutrition and lifestyle management.
  • Modern and well-maintained equipment for effective workouts.
  • Small group classes for a more intimate training experience.

At Mountain Fitness, you can expect a comprehensive approach to fitness. The trainers will guide you not only in your workouts but also in making beneficial lifestyle changes to achieve long-lasting results.

Conclusion

Mount Helen offers a range of top-quality gyms that provide excellent fitness facilities and services. From Alexandria Physio Plus Pilates to Mountain Fitness, there's a gym to suit every individual's needs and preferences. Whether you're looking for a gym that specializes in physiotherapy and pilates, a community-focused center, or a boutique gym with personalized training programs, Mount Helen has it all. Take the first step towards a healthier and fitter lifestyle by joining one of these fantastic gyms today!

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Find a gym in the neighborhood

What are the Mount Helen gyms near me?

With over 2 gyms within 5 miles of Mount Helen, you are never too far from a gym near you in Mount Helen. To see which gym in Mount Helen is nearest to you visit our Mount Helen gym page and enter your address in search form above map.

Popular classes available in Mount Helen, Victoria, Australia- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT