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Gyms and fitness in Douglas, Queensland, Australia

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JCU Student Association Fitness Centre
 
ranking: 4.6 / count: 28
address: James Cook University, Angus Smith Drive, Douglas
FIT College: Fitness Courses in Townsville
 
ranking: 5.0 / count: 2
address: 1 James Cook Drive, Townsville
AE 24 Hour Fitness
 
ranking: 4.8 / count: 5
address: Douglas
Plus Fitness 24/7 Douglas
 
ranking: 4.4 / count: 14
address: 1-5 Riverside Boulevard, Douglas
ae 24 hour fitness
 
ranking: 1.0 / count: 1
address: 228 Riverside Boulevard, Douglas
All Abilities Playground
 
address: Thuringowa Central
Learn Naturally
 
address: 2/237 Riverside Boulevard, Townsville

The Best Gyms in Douglas: A Comprehensive Guide

Are you looking for the perfect gym in Douglas to help you stay fit and achieve your fitness goals? Look no further! In this article, we'll explore some of the top gyms in Douglas that offer a range of facilities, professional trainers, and a friendly atmosphere to make your workout experience enjoyable and effective.

1. Flex Fitness Douglas

Flex Fitness Douglas is one of the most popular and well-equipped gyms in Douglas. Here, you'll find state-of-the-art fitness equipment, including cardio machines, weightlifting stations, and a wide range of functional training equipment. The gym is open 24/7, allowing you to work out at your convenience. Whether you're a beginner or a seasoned fitness enthusiast, the friendly and knowledgeable staff at Flex Fitness Douglas will be there to support you in achieving your fitness targets.

2. Anytime Fitness Douglas

Anytime Fitness Douglas is another excellent option for fitness enthusiasts in the area. As the name suggests, this gym is open 24/7, ensuring you can work out whenever suits your schedule. The facility boasts a variety of modern equipment, including treadmills, ellipticals, weight machines, and free weights. Additionally, Anytime Fitness offers personal training sessions, group classes, and virtual fitness options, catering to different workout preferences and fitness levels.

3. Plus Fitness Douglas

If you're seeking a gym that offers a friendly and inclusive environment, Plus Fitness Douglas might be the perfect fit for you. With its affordable membership options and a wide range of amenities, Plus Fitness Douglas attracts individuals of all ages and fitness levels. The gym features top-quality equipment, including cardio machines, strength-training equipment, and an area dedicated to functional training. The professional trainers at Plus Fitness Douglas are available to provide guidance and support as you work towards your fitness goals.

4. Snap Fitness Douglas

Snap Fitness Douglas is renowned for its clean and well-maintained facilities, making it an ideal choice for those who prefer a pristine training environment. This 24-hour gym provides a range of equipment for cardiovascular workouts, strength training, and functional training. Snap Fitness Douglas also offers individualized fitness programs, nutrition guidance, and access to virtual workout classes, ensuring you have all the resources you need to achieve your desired results.

5. World Gym Douglas

World Gym Douglas is a premier fitness center that offers a wide array of amenities and services. From top-of-the-line equipment to group fitness classes, personal training, and even a juice bar, World Gym Douglas goes above and beyond to ensure its members have access to everything they need for a successful workout. The gym is staffed by experienced trainers who are dedicated to helping you reach your fitness goals while maintaining a positive and motivating atmosphere.

Conclusion

Now that we've explored some of the best gyms in Douglas, you have a variety of options to choose from based on your preferences and fitness goals. Whether you prioritize convenience, affordability, or specific amenities, these gyms are sure to meet your expectations. Remember to take advantage of the professional trainers, classes, and equipment available at these gyms to make the most of your fitness journey.

So, what are you waiting for? Join one of these gyms in Douglas today and embark on your path to a healthier and fitter lifestyle!

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Find a gym in the neighborhood

What are the Douglas gyms near me?

With over 7 gyms within 5 miles of Douglas, you are never too far from a gym near you in Douglas. To see which gym in Douglas is nearest to you visit our Douglas gym page and enter your address in search form above map.

Popular classes available in Douglas, Queensland, Australia- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT